16.0 km | 02:29:17 | 09:19/km日期: 2022-03-06 05:42 - 總爬升: 517 m - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'46" / 07'08" / 06'33" / 08'02" / 06'49" / 07'26" / 08'33" / 07'14" / 09'09" / 08'28" / 13'02" / 14'23" / 11'32" / 12'40" / 08'33" / 20'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'13") | 1000 / 1000 |
2 | | 07'07" (+00'34") | 1000 / 2000 |
3 | | 06'33" | 1000 / 3000 |
4 | | 06'46" (+00'13") | 1000 / 4000 |
5 | | 06'49" (+00'16") | 1000 / 5000 |
6 | | 07'25" (+00'52") | 1000 / 6000 |
7 | | 06'48" (+00'15") | 1000 / 7000 |
8 | | 07'13" (+00'40") | 1000 / 8000 |
9 | | 09'08" (+02'35") | 1000 / 9000 |
10 | | 08'28" (+01'55") | 1000 / 10000 |
11 | | 08'43" (+02'10") | 1000 / 11000 |
12 | | 14'23" (+07'50") | 1000 / 12000 |
13 | | 11'31" (+04'58") | 1000 / 13000 |
14 | | 12'40" (+06'07") | 1000 / 14000 |
15 | | 08'32" (+01'59") | 1000 / 15000 |
16 | | 20'14" (+13'41") | 1000 / 16000 |
17 | | 03:15'24" (+08'51") | 0 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 193.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'08" | 00:13'54" |
3 | 06'33" | 00:20'27" |
4 | 08'02" | 00:28'29" |
5 | 06'49" | 00:35'18" |
6 | 07'26" | 00:42'44" |
7 | 08'33" | 00:51'17" |
8 | 07'14" | 00:58'31" |
9 | 09'09" | 01:07'40" |
10 | 08'28" | 01:16'08" |
11 | 13'02" | 01:29'10" |
12 | 14'23" | 01:43'33" |
13 | 11'32" | 01:55'05" |
14 | 12'40" | 02:07'45" |
15 | 08'33" | 02:16'18" |
16 | 20'14" | 02:36'32" |
16.0 | 199'59" | 02:36'35" |