18.8 km | 01:52:53 | 05:59/km日期: 2022-03-05 07:27 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 996 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 06'45" / 05'38" / 05'44" / 05'45" / 05'41" / 05'44" / 05'40" / 05'49" / 05'50" / 05'50" / 05'53" / 06'04" / 06'18" / 06'08" / 06'27" / 05'54" / 06'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 07'24" (+01'54") | 690 / 1690 |
| 3 | | 05'30" | 1000 / 2690 |
| 4 | | 05'44" (+00'14") | 1000 / 3690 |
| 5 | | 05'44" (+00'14") | 1000 / 4690 |
| 6 | | 05'39" (+00'09") | 1000 / 5690 |
| 7 | | 05'44" (+00'14") | 1000 / 6690 |
| 8 | | 05'42" (+00'12") | 1000 / 7690 |
| 9 | | 05'49" (+00'19") | 1000 / 8690 |
| 10 | | 05'47" (+00'17") | 1000 / 9690 |
| 11 | | 05'51" (+00'21") | 1000 / 10690 |
| 12 | | 05'50" (+00'20") | 1000 / 11690 |
| 13 | | 05'48" (+00'18") | 1000 / 12690 |
| 14 | | 06'28" (+00'58") | 1000 / 13690 |
| 15 | | 06'07" (+00'37") | 1000 / 14690 |
| 16 | | 06'18" (+00'48") | 1000 / 15690 |
| 17 | | 06'05" (+00'35") | 1000 / 16690 |
| 18 | | 05'56" (+00'26") | 1000 / 17690 |
| 19 | | 06'29" (+00'59") | 479 / 18169 |
| 20 | | 06'37" (+01'07") | 671 / 18841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
232.65 km 
Saucony Freedom Iso 2 白 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'45" | 00:12'50" |
| 3 | 05'38" | 00:18'28" |
| 4 | 05'44" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'44" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'49" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'50" | 01:04'31" |
| 12 | 05'53" | 01:10'24" |
| 13 | 06'04" | 01:16'28" |
| 14 | 06'18" | 01:22'46" |
| 15 | 06'08" | 01:28'54" |
| 16 | 06'27" | 01:35'21" |
| 17 | 05'54" | 01:41'15" |
| 18 | 06'00" | 01:47'15" |
| 18.8 | 06'43" | 01:52'54" |
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