10.0 km | 00:53:10 | 05:18/km日期: 2022-03-09 17:17 - 平均心率: 115 - 卡路里: 384 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'48" / 06'45" / 04'57" / 04'43" / 05'21" / 05'11" / 04'40" / 05'06" / 05'32" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'52") | 1000 / 9000 |
| 10 | | 05'42" (+01'02") | 1000 / 10000 |
| 11 | | 09'14" (+04'34") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'45" | 00:12'33" |
| 3 | 04'57" | 00:17'30" |
| 4 | 04'43" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'11" | 00:32'45" |
| 7 | 04'40" | 00:37'25" |
| 8 | 05'06" | 00:42'31" |
| 9 | 05'32" | 00:48'03" |
| 10 | 05'43" | 00:53'46" |
| 10.0 | 08'53" | 00:53'48" |
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