33.3 km | 02:45:44 | 04:58/km日期: 2022-03-06 05:05 - 總爬升: 270 m - 卡路里: 1800 Cal - 總步數: 7782 - 平均步頻: 46 - 平均步幅: 428 cm - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'42" / 05'12" / 05'03" / 04'54" / 05'03" / 05'07" / 05'17" / 05'09" / 04'52" / 05'14" / 05'04" / 04'53" / 04'45" / 04'45" / 04'48" / 04'56" / 04'39" / 04'46" / 04'45" / 04'53" / 04'45" / 04'39" / 04'40" / 04'53" / 05'00" / 05'01" / 04'54" / 05'01" / 04'53" / 05'00" / 05'03" / 05'00" / 04'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'06") | 1006 / 1006 | 42 / 419 |
| 2 | | 05'11" (+00'38") | 1000 / 2007 | 44 / 431 |
| 3 | | 05'02" (+00'29") | 1001 / 3009 | 45 / 439 |
| 4 | | 04'54" (+00'21") | 1007 / 4016 | 45 / 445 |
| 5 | | 04'58" (+00'25") | 1005 / 5022 | 46 / 433 |
| 6 | | 05'05" (+00'32") | 1003 / 6025 | 48 / 407 |
| 7 | | 05'17" (+00'44") | 1009 / 7034 | 46 / 410 |
| 8 | | 05'06" (+00'33") | 1009 / 8044 | 46 / 417 |
| 9 | | 05'01" (+00'28") | 1009 / 9053 | 43 / 454 |
| 10 | | 05'12" (+00'39") | 1005 / 10059 | 42 / 452 |
| 11 | | 05'01" (+00'28") | 1006 / 11065 | 46 / 426 |
| 12 | | 05'05" (+00'32") | 1008 / 12074 | 48 / 406 |
| 13 | | 04'42" (+00'09") | 1008 / 13083 | 45 / 467 |
| 14 | | 04'44" (+00'11") | 1003 / 14086 | 46 / 451 |
| 15 | | 04'50" (+00'17") | 1005 / 15092 | 46 / 445 |
| 16 | | 04'48" (+00'15") | 1001 / 16093 | 46 / 446 |
| 17 | | 04'41" (+00'08") | 1002 / 17096 | 48 / 435 |
| 18 | | 04'44" (+00'11") | 1003 / 18100 | 48 / 436 |
| 19 | | 04'45" (+00'12") | 1006 / 19107 | 48 / 434 |
| 20 | | 04'49" (+00'16") | 1001 / 20109 | 49 / 420 |
| 21 | | 04'45" (+00'12") | 1007 / 21117 | 49 / 423 |
| 22 | | 04'33" | 1006 / 22123 | 48 / 449 |
| 23 | | 04'50" (+00'17") | 1000 / 23123 | 48 / 431 |
| 24 | | 04'51" (+00'18") | 1005 / 24129 | 45 / 453 |
| 25 | | 04'59" (+00'26") | 1001 / 25131 | 47 / 424 |
| 26 | | 04'59" (+00'26") | 1005 / 26136 | 45 / 440 |
| 27 | | 04'55" (+00'22") | 1005 / 27141 | 47 / 429 |
| 28 | | 04'56" (+00'23") | 1003 / 28144 | 48 / 421 |
| 29 | | 04'56" (+00'23") | 1002 / 29146 | 48 / 421 |
| 30 | | 04'59" (+00'26") | 1000 / 30147 | 49 / 403 |
| 31 | | 05'01" (+00'28") | 1005 / 31152 | 49 / 402 |
| 32 | | 04'56" (+00'23") | 1002 / 32155 | 48 / 417 |
| 33 | | 04'51" (+00'18") | 1002 / 33157 | 49 / 417 |
| 34 | | 04'49" (+00'16") | 334 / 33492 | 47 / 440 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'09" | 00:41'27" |
| 9 | 04'52" | 00:46'19" |
| 10 | 05'14" | 00:51'33" |
| 11 | 05'04" | 00:56'37" |
| 12 | 04'53" | 01:01'30" |
| 13 | 04'45" | 01:06'15" |
| 14 | 04'45" | 01:11'00" |
| 15 | 04'48" | 01:15'48" |
| 16 | 04'56" | 01:20'44" |
| 17 | 04'39" | 01:25'23" |
| 18 | 04'46" | 01:30'09" |
| 19 | 04'45" | 01:34'54" |
| 20 | 04'53" | 01:39'47" |
| 21 | 04'45" | 01:44'32" |
| 22 | 04'39" | 01:49'11" |
| 23 | 04'40" | 01:53'51" |
| 24 | 04'53" | 01:58'44" |
| 25 | 05'00" | 02:03'44" |
| 26 | 05'01" | 02:08'45" |
| 27 | 04'54" | 02:13'39" |
| 28 | 05'01" | 02:18'40" |
| 29 | 04'53" | 02:23'33" |
| 30 | 05'00" | 02:28'33" |
| 31 | 05'03" | 02:33'36" |
| 32 | 05'00" | 02:38'36" |
| 33 | 04'49" | 02:43'25" |
| 33.3 | 06'55" | 02:45'44" |
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