22.0 km | 02:16:36 | 06:12/km日期: 2022-03-05 14:48 - 總爬升: 486 m - 平均心率: 103 - 卡路里: 1189 Cal - 總步數: 19138 - 平均步頻: 140 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 07'51" / 07'56" / 07'03" / 07'53" / 07'48" / 08'05" / 08'35" / 09'25" / 09'35" / 13'03" / 04'20" / 01'06" / 04'14" / 05'27" / 04'28" / 05'04" / 03'22" / 03'14" / 01'49" / 02'26" / 06'35" / 05'07" / 94'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+06'42") | 1003 / 1003 | 180 / 70 |
| 2 | | 07'54" (+06'46") | 1003 / 2007 | 183 / 68 |
| 3 | | 07'02" (+05'54") | 1007 / 3015 | 185 / 76 |
| 4 | | 07'48" (+06'40") | 1004 / 4019 | 184 / 69 |
| 5 | | 08'15" (+07'07") | 1003 / 5022 | 184 / 65 |
| 6 | | 08'10" (+07'02") | 1002 / 6024 | 181 / 67 |
| 7 | | 08'31" (+07'23") | 1001 / 7026 | 178 / 65 |
| 8 | | 09'18" (+08'10") | 1008 / 8034 | 173 / 61 |
| 9 | | 09'34" (+08'26") | 1004 / 9038 | 176 / 59 |
| 10 | | 13'35" (+12'27") | 1006 / 10045 | 212 / 34 |
| 11 | | 03'13" (+02'05") | 1015 / 11061 | 121 / 253 |
| 12 | | 01'08" | 1011 / 12073 | 0 / 0 |
| 13 | | 04'41" (+03'33") | 1018 / 13091 | 149 / 142 |
| 14 | | 05'44" (+04'36") | 1016 / 14108 | 6 / 2540 |
| 15 | | 03'42" (+02'34") | 1003 / 15111 | 4 / 6271 |
| 16 | | 06'38" (+05'30") | 1009 / 16120 | 8 / 1802 |
| 17 | | 01'35" (+00'27") | 1026 / 17147 | 0 / 0 |
| 18 | | 03'26" (+02'18") | 1026 / 18174 | 0 / 0 |
| 19 | | 02'11" (+01'03") | 1016 / 19190 | 0 / 0 |
| 20 | | 02'48" (+01'40") | 1014 / 20205 | 11 / 2983 |
| 21 | | 05'45" (+04'37") | 1013 / 21218 | 5 / 3378 |
| 22 | | 07'14" (+06'06") | 915 / 22133 | 217 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 78.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'56" | 00:15'47" |
| 3 | 07'03" | 00:22'50" |
| 4 | 07'53" | 00:30'43" |
| 5 | 07'48" | 00:38'31" |
| 6 | 08'05" | 00:46'36" |
| 7 | 08'35" | 00:55'11" |
| 8 | 09'25" | 01:04'36" |
| 9 | 09'35" | 01:14'11" |
| 10 | 13'03" | 01:27'14" |
| 11 | 04'20" | 01:31'34" |
| 12 | 01'06" | 01:32'40" |
| 13 | 04'14" | 01:36'54" |
| 14 | 05'27" | 01:42'21" |
| 15 | 04'28" | 01:46'49" |
| 16 | 05'04" | 01:51'53" |
| 17 | 03'22" | 01:55'15" |
| 18 | 03'14" | 01:58'29" |
| 19 | 01'49" | 02:00'18" |
| 20 | 02'26" | 02:02'44" |
| 21 | 06'35" | 02:09'19" |
| 22 | 05'07" | 02:14'26" |
| 22.0 | 92'35" | 02:16'36" |
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