42.2 km | 03:46:41 | 05:22/km日期: 2022-03-12 04:59 - 總爬升: 307 m - 卡路里: 2279 Cal - 總步數: 42300 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 05'58" / 05'18" / 05'18" / 05'08" / 05'12" / 05'20" / 05'25" / 05'22" / 05'17" / 05'26" / 05'15" / 05'14" / 05'24" / 05'32" / 05'19" / 05'12" / 05'22" / 05'15" / 05'24" / 05'24" / 05'22" / 05'20" / 05'18" / 04'58" / 05'16" / 05'15" / 05'30" / 05'46" / 05'20" / 05'18" / 05'28" / 05'18" / 05'15" / 05'25" / 05'15" / 05'36" / 05'21" / 05'18" / 05'39" / 05'37" / 05'09" / 05'09" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'49") | 1008 / 1008 | 185 / 91 |
| 2 | | 05'15" (+00'10") | 1006 / 2015 | 187 / 101 |
| 3 | | 05'16" (+00'11") | 1004 / 3019 | 188 / 100 |
| 4 | | 05'06" (+00'01") | 1004 / 4023 | 188 / 103 |
| 5 | | 05'11" (+00'06") | 1010 / 5034 | 188 / 102 |
| 6 | | 05'16" (+00'11") | 1002 / 6036 | 187 / 101 |
| 7 | | 05'24" (+00'19") | 1002 / 7038 | 186 / 99 |
| 8 | | 05'22" (+00'17") | 1007 / 8046 | 186 / 99 |
| 9 | | 05'14" (+00'09") | 1007 / 9053 | 187 / 101 |
| 10 | | 05'24" (+00'19") | 1003 / 10056 | 185 / 99 |
| 11 | | 05'14" (+00'09") | 1002 / 11058 | 185 / 102 |
| 12 | | 05'11" (+00'06") | 1008 / 12067 | 186 / 103 |
| 13 | | 05'23" (+00'18") | 1000 / 13067 | 184 / 100 |
| 14 | | 05'32" (+00'27") | 1008 / 14075 | 184 / 97 |
| 15 | | 05'14" (+00'09") | 1003 / 15079 | 185 / 102 |
| 16 | | 05'11" (+00'06") | 1000 / 16079 | 186 / 103 |
| 17 | | 05'20" (+00'15") | 1003 / 17083 | 185 / 100 |
| 18 | | 05'15" (+00'10") | 1008 / 18092 | 186 / 102 |
| 19 | | 05'20" (+00'15") | 1002 / 19094 | 185 / 100 |
| 20 | | 05'26" (+00'21") | 1002 / 20096 | 184 / 99 |
| 21 | | 05'19" (+00'14") | 1007 / 21104 | 185 / 101 |
| 22 | | 05'17" (+00'12") | 1008 / 22113 | 183 / 102 |
| 23 | | 05'17" (+00'12") | 1001 / 23114 | 184 / 102 |
| 24 | | 05'22" (+00'17") | 1008 / 24123 | 184 / 100 |
| 25 | | 05'11" (+00'06") | 1009 / 25133 | 186 / 103 |
| 26 | | 05'15" (+00'10") | 1000 / 26134 | 185 / 102 |
| 27 | | 05'32" (+00'27") | 1005 / 27139 | 185 / 97 |
| 28 | | 05'44" (+00'39") | 1005 / 28144 | 183 / 95 |
| 29 | | 05'13" (+00'08") | 1006 / 29151 | 186 / 102 |
| 30 | | 05'19" (+00'14") | 1004 / 30156 | 186 / 100 |
| 31 | | 05'24" (+00'19") | 1000 / 31157 | 187 / 98 |
| 32 | | 05'18" (+00'13") | 1009 / 32166 | 186 / 101 |
| 33 | | 05'14" (+00'09") | 1000 / 33166 | 187 / 101 |
| 34 | | 05'22" (+00'17") | 1007 / 34173 | 188 / 98 |
| 35 | | 05'16" (+00'11") | 1006 / 35180 | 189 / 100 |
| 36 | | 05'36" (+00'31") | 1004 / 36184 | 188 / 94 |
| 37 | | 05'13" (+00'08") | 1008 / 37192 | 189 / 100 |
| 38 | | 05'18" (+00'13") | 1007 / 38199 | 189 / 99 |
| 39 | | 05'36" (+00'31") | 1008 / 39208 | 186 / 95 |
| 40 | | 05'32" (+00'27") | 1003 / 40211 | 186 / 96 |
| 41 | | 05'07" (+00'02") | 1004 / 41216 | 189 / 102 |
| 42 | | 05'05" | 1002 / 42219 | 190 / 102 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'08" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 05'20" | 00:32'14" |
| 7 | 05'25" | 00:37'39" |
| 8 | 05'22" | 00:43'01" |
| 9 | 05'17" | 00:48'18" |
| 10 | 05'26" | 00:53'44" |
| 11 | 05'15" | 00:58'59" |
| 12 | 05'14" | 01:04'13" |
| 13 | 05'24" | 01:09'37" |
| 14 | 05'32" | 01:15'09" |
| 15 | 05'19" | 01:20'28" |
| 16 | 05'12" | 01:25'40" |
| 17 | 05'22" | 01:31'02" |
| 18 | 05'15" | 01:36'17" |
| 19 | 05'24" | 01:41'41" |
| 20 | 05'24" | 01:47'05" |
| 21 | 05'22" | 01:52'27" |
| 22 | 05'20" | 01:57'47" |
| 23 | 05'18" | 02:03'05" |
| 24 | 04'58" | 02:08'03" |
| 25 | 05'16" | 02:13'19" |
| 26 | 05'15" | 02:18'34" |
| 27 | 05'30" | 02:24'04" |
| 28 | 05'46" | 02:29'50" |
| 29 | 05'20" | 02:35'10" |
| 30 | 05'18" | 02:40'28" |
| 31 | 05'28" | 02:45'56" |
| 32 | 05'18" | 02:51'14" |
| 33 | 05'15" | 02:56'29" |
| 34 | 05'25" | 03:01'54" |
| 35 | 05'15" | 03:07'09" |
| 36 | 05'36" | 03:12'45" |
| 37 | 05'21" | 03:18'06" |
| 38 | 05'18" | 03:23'24" |
| 39 | 05'39" | 03:29'03" |
| 40 | 05'37" | 03:34'40" |
| 41 | 05'09" | 03:39'49" |
| 42 | 05'09" | 03:44'58" |
| 42.2 | 07'50" | 03:46'41" |
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