21.5 km | 03:15:18 | 09:04/km日期: 2022-02-13 06:47 - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 140
Pace: 09'58" / 08'28" / 07'27" / 08'28" / 06'44" / 11'56" / 08'08" / 09'54" / 07'04" / 06'28" / 22'09" / 05'15" / 16'36" / 07'30" / 06'45" / 11'37" / 06'43" / 06'49" / 07'51" / 06'23" / 07'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+04'58") | 1000 / 1000 |
| 2 | | 08'28" (+03'14") | 1000 / 2000 |
| 3 | | 07'26" (+02'12") | 1000 / 3000 |
| 4 | | 08'28" (+03'14") | 1000 / 4000 |
| 5 | | 06'44" (+01'30") | 1000 / 5000 |
| 6 | | 11'56" (+06'42") | 1000 / 6000 |
| 7 | | 08'07" (+02'53") | 1000 / 7000 |
| 8 | | 09'54" (+04'40") | 1000 / 8000 |
| 9 | | 07'04" (+01'50") | 1000 / 9000 |
| 10 | | 06'27" (+01'13") | 1000 / 10000 |
| 11 | | 22'09" (+16'55") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 16'36" (+11'22") | 1000 / 13000 |
| 14 | | 07'29" (+02'15") | 1000 / 14000 |
| 15 | | 06'45" (+01'31") | 1000 / 15000 |
| 16 | | 11'37" (+06'23") | 1000 / 16000 |
| 17 | | 06'42" (+01'28") | 1000 / 17000 |
| 18 | | 06'49" (+01'35") | 1000 / 18000 |
| 19 | | 07'51" (+02'37") | 1000 / 19000 |
| 20 | | 06'23" (+01'09") | 1000 / 20000 |
| 21 | | 07'08" (+01'54") | 1000 / 21000 |
| 22 | | 10'32" (+05'18") | 540 / 21540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 50.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'28" | 00:18'26" |
| 3 | 07'27" | 00:25'53" |
| 4 | 08'28" | 00:34'21" |
| 5 | 06'44" | 00:41'05" |
| 6 | 11'56" | 00:53'01" |
| 7 | 08'08" | 01:01'09" |
| 8 | 09'54" | 01:11'03" |
| 9 | 07'04" | 01:18'07" |
| 10 | 06'28" | 01:24'35" |
| 11 | 22'09" | 01:46'44" |
| 12 | 05'15" | 01:51'59" |
| 13 | 16'36" | 02:08'35" |
| 14 | 07'30" | 02:16'05" |
| 15 | 06'45" | 02:22'50" |
| 16 | 11'37" | 02:34'27" |
| 17 | 06'43" | 02:41'10" |
| 18 | 06'49" | 02:47'59" |
| 19 | 07'51" | 02:55'50" |
| 20 | 06'23" | 03:02'13" |
| 21 | 07'09" | 03:09'22" |
| 21.5 | 10'33" | 03:15'04" |
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