11.2 km | 00:58:11 | 05:12/km日期: 2022-03-11 17:26 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'02" / 05'09" / 05'41" / 05'27" / 05'15" / 04'59" / 04'21" / 04'51" / 05'16" / 05'35" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+01'20") | 1000 / 3000 |
| 4 | | 05'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+01'21") | 6 / 5006 |
| 7 | | 04'56" (+00'35") | 1000 / 6006 |
| 8 | | 04'21" | 1000 / 7006 |
| 9 | | 04'50" (+00'29") | 1000 / 8006 |
| 10 | | 05'15" (+00'54") | 1000 / 9006 |
| 11 | | 05'37" (+01'16") | 1000 / 10006 |
| 12 | | 05'45" (+01'24") | 347 / 10353 |
| 13 | | 05'37" (+01'16") | 814 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
赤足 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'41" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 04'59" | 00:31'33" |
| 7 | 04'21" | 00:35'54" |
| 8 | 04'51" | 00:40'45" |
| 9 | 05'16" | 00:46'01" |
| 10 | 05'35" | 00:51'36" |
| 11 | 05'46" | 00:57'22" |
| 11.2 | 05'02" | 00:58'13" |
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