22.3 km | 02:06:37 | 05:40/km日期: 2022-03-13 08:01 - 總爬升: 190 m - 卡路里: 1194 Cal - 總步數: 23348 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'33" / 06'05" / 05'59" / 05'56" / 06'05" / 05'54" / 05'53" / 05'42" / 05'44" / 05'30" / 05'42" / 05'49" / 05'43" / 05'40" / 05'48" / 05'42" / 05'33" / 05'26" / 05'30" / 05'33" / 05'19" / 05'04" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 | 179 / 84 |
| 2 | | 06'04" (+01'03") | 1009 / 2010 | 188 / 87 |
| 3 | | 05'54" (+00'53") | 1003 / 3013 | 191 / 88 |
| 4 | | 05'54" (+00'53") | 1003 / 4017 | 190 / 88 |
| 5 | | 06'03" (+01'02") | 1003 / 5020 | 189 / 86 |
| 6 | | 05'55" (+00'54") | 1004 / 6024 | 179 / 94 |
| 7 | | 05'49" (+00'48") | 1001 / 7025 | 184 / 92 |
| 8 | | 05'43" (+00'42") | 1003 / 8029 | 183 / 95 |
| 9 | | 05'41" (+00'40") | 1008 / 9037 | 183 / 96 |
| 10 | | 05'28" (+00'27") | 1003 / 10040 | 184 / 98 |
| 11 | | 05'38" (+00'37") | 1009 / 11049 | 183 / 96 |
| 12 | | 05'48" (+00'47") | 1002 / 12052 | 178 / 96 |
| 13 | | 05'43" (+00'42") | 1007 / 13060 | 180 / 96 |
| 14 | | 05'38" (+00'37") | 1007 / 14067 | 182 / 97 |
| 15 | | 05'43" (+00'42") | 1001 / 15068 | 181 / 96 |
| 16 | | 05'41" (+00'40") | 1000 / 16068 | 180 / 97 |
| 17 | | 05'34" (+00'33") | 1003 / 17071 | 183 / 97 |
| 18 | | 05'22" (+00'21") | 1009 / 18081 | 184 / 100 |
| 19 | | 05'27" (+00'26") | 1007 / 19088 | 184 / 99 |
| 20 | | 05'32" (+00'31") | 1002 / 20091 | 183 / 98 |
| 21 | | 05'18" (+00'17") | 1002 / 21093 | 183 / 102 |
| 22 | | 05'01" | 1003 / 22097 | 187 / 106 |
| 23 | | 05'11" (+00'10") | 115 / 22213 | 180 / 107 |
3月累積里程 : 349.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 05'56" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 05'54" | 00:36'32" |
| 7 | 05'53" | 00:42'25" |
| 8 | 05'42" | 00:48'07" |
| 9 | 05'44" | 00:53'51" |
| 10 | 05'30" | 00:59'21" |
| 11 | 05'42" | 01:05'03" |
| 12 | 05'49" | 01:10'52" |
| 13 | 05'43" | 01:16'35" |
| 14 | 05'40" | 01:22'15" |
| 15 | 05'48" | 01:28'03" |
| 16 | 05'42" | 01:33'45" |
| 17 | 05'33" | 01:39'18" |
| 18 | 05'26" | 01:44'44" |
| 19 | 05'30" | 01:50'14" |
| 20 | 05'33" | 01:55'47" |
| 21 | 05'19" | 02:01'06" |
| 22 | 05'04" | 02:06'10" |
| 22.1 | 05'54" | 02:06'51" |
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