15.2 km | 01:27:49 | 05:47/km日期: 2022-03-05 17:34 - 平均心率: 164 - 卡路里: 668 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'52" / 05'41" / 05'44" / 05'46" / 05'42" / 05'37" / 05'42" / 05'50" / 05'45" / 05'45" / 05'54" / 05'52" / 05'47" / 05'42" / 06'09" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 06'09" (+00'32") | 1000 / 15000 |
| 16 | | 06'27" (+00'50") | 160 / 15160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 104.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 05'42" | 00:40'04" |
| 8 | 05'50" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 05'45" | 00:57'24" |
| 11 | 05'54" | 01:03'18" |
| 12 | 05'52" | 01:09'10" |
| 13 | 05'47" | 01:14'57" |
| 14 | 05'42" | 01:20'39" |
| 15 | 06'09" | 01:26'48" |
| 15.2 | 06'26" | 01:27'50" |
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