10.5 km | 00:55:22 | 05:16/km日期: 2022-03-13 17:14 - 平均心率: 172 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(21)
Pace: 05'19" / 05'09" / 05'09" / 05'11" / 05'03" / 06'16" / 05'08" / 05'08" / 05'04" / 05'20" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'16") | 1000 / 1000 |
2 | | 05'08" (+00'06") | 1000 / 2000 |
3 | | 05'09" (+00'07") | 1000 / 3000 |
4 | | 05'11" (+00'09") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 13'08" (+08'06") | 109 / 5109 |
7 | | 05'18" (+00'16") | 1000 / 6109 |
8 | | 05'12" (+00'10") | 1000 / 7109 |
9 | | 05'07" (+00'05") | 1000 / 8109 |
10 | | 05'06" (+00'04") | 1000 / 9109 |
11 | | 05'15" (+00'13") | 1000 / 10109 |
12 | | 05'22" (+00'20") | 371 / 10481 |
13 | | 07'18" (+02'16") | 12 / 10494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'09" | 00:10'28" |
3 | 05'09" | 00:15'37" |
4 | 05'11" | 00:20'48" |
5 | 05'03" | 00:25'51" |
6 | 06'16" | 00:32'07" |
7 | 05'08" | 00:37'15" |
8 | 05'08" | 00:42'23" |
9 | 05'04" | 00:47'27" |
10 | 05'20" | 00:52'47" |
10.5 | 05'15" | 00:55'23" |