11.1 km | 01:18:16 | 07:02/km日期: 2015-07-06 20:12 - 地點: 河堤 - 天氣: 燜 - 卡路里: 600 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'08" / 06'24" / 06'25" / 06'32" / 06'19" / 06'11" / 06'23" / 06'12" / 06'37" / 06'30" / 13'17" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'24" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 13'17" (+07'10") | 1000 / 11000 |
| 12 | | 11'40" (+05'33") | 111 / 11111 |
7月累積里程 :
351.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'25" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 06'23" | 00:44'22" |
| 8 | 06'12" | 00:50'34" |
| 9 | 06'37" | 00:57'11" |
| 10 | 06'30" | 01:03'41" |
| 11 | 13'17" | 01:16'58" |
| 11.1 | 11'45" | 01:18'17" |
展開計圈分析
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