24.8 km | 02:09:57 | 05:14/km日期: 2022-03-12 14:54 - 總爬升: 389 m - 平均心率: 94 - 卡路里: 1339 Cal - 總步數: 17836 - 平均步頻: 137 - 平均步幅: 139 cm - 溫度: 28°C - 濕度: 43% - PM2.5: 普通(38)
Pace: 08'10" / 07'43" / 07'50" / 07'44" / 07'08" / 09'11" / 08'12" / 09'04" / 08'19" / 09'14" / 06'18" / 01'14" / 02'23" / 01'19" / 02'53" / 02'12" / 02'13" / 01'43" / 03'32" / 03'59" / 01'56" / 02'50" / 03'35" / 03'55" / 05'14" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+06'49") | 1003 / 1003 | 180 / 67 |
| 2 | | 07'42" (+06'22") | 1008 / 2012 | 183 / 70 |
| 3 | | 07'43" (+06'23") | 1004 / 3017 | 182 / 70 |
| 4 | | 07'41" (+06'21") | 1005 / 4022 | 181 / 71 |
| 5 | | 07'51" (+06'31") | 1002 / 5025 | 184 / 68 |
| 6 | | 09'08" (+07'48") | 1004 / 6029 | 176 / 62 |
| 7 | | 08'17" (+06'57") | 1001 / 7030 | 180 / 66 |
| 8 | | 09'02" (+07'42") | 1000 / 8031 | 173 / 63 |
| 9 | | 08'22" (+07'02") | 1008 / 9040 | 178 / 66 |
| 10 | | 09'07" (+07'47") | 1004 / 10044 | 170 / 64 |
| 11 | | 10'34" (+09'14") | 389 / 10433 | 165 / 57 |
| 12 | | 02'09" (+00'49") | 1024 / 11458 | 30 / 1506 |
| 13 | | 02'18" (+00'58") | 1016 / 12475 | 9 / 4622 |
| 14 | | 01'20" | 1014 / 13489 | 10 / 7247 |
| 15 | | 02'48" (+01'28") | 1025 / 14515 | 5 / 6408 |
| 16 | | 02'08" (+00'48") | 1012 / 15527 | 13 / 3376 |
| 17 | | 01'20" | 1017 / 16545 | 0 / 0 |
| 18 | | 02'31" (+01'11") | 1021 / 17567 | 22 / 1761 |
| 19 | | 02'51" (+01'31") | 1018 / 18586 | 17 / 2037 |
| 20 | | 04'35" (+03'15") | 1022 / 19608 | 53 / 409 |
| 21 | | 01'53" (+00'33") | 1017 / 20625 | 30 / 1753 |
| 22 | | 02'39" (+01'19") | 1004 / 21629 | 40 / 929 |
| 23 | | 03'32" (+02'12") | 1017 / 22647 | 20 / 1375 |
| 24 | | 03'52" (+02'32") | 1015 / 23662 | 15 / 1637 |
| 25 | | 04'14" (+02'54") | 1002 / 24665 | 139 / 168 |
| 26 | | 12'08" (+10'48") | 281 / 24946 | 238 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 78.64 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'43" | 00:15'53" |
| 3 | 07'50" | 00:23'43" |
| 4 | 07'44" | 00:31'27" |
| 5 | 07'08" | 00:38'35" |
| 6 | 09'11" | 00:47'46" |
| 7 | 08'12" | 00:55'58" |
| 8 | 09'04" | 01:05'02" |
| 9 | 08'19" | 01:13'21" |
| 10 | 09'14" | 01:22'35" |
| 11 | 06'18" | 01:28'53" |
| 12 | 01'14" | 01:30'07" |
| 13 | 02'23" | 01:32'30" |
| 14 | 01'19" | 01:33'49" |
| 15 | 02'53" | 01:36'42" |
| 16 | 02'12" | 01:38'54" |
| 17 | 02'13" | 01:41'07" |
| 18 | 01'43" | 01:42'50" |
| 19 | 03'32" | 01:46'22" |
| 20 | 03'59" | 01:50'21" |
| 21 | 01'56" | 01:52'17" |
| 22 | 02'50" | 01:55'07" |
| 23 | 03'35" | 01:58'42" |
| 24 | 03'55" | 02:02'37" |
| 25 | 05'14" | 02:07'51" |
| 24.8 | -10'-52" | 02:09'57" |
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