20.5 km | 02:00:24 | 05:53/km日期: 2022-03-19 05:41 - 平均心率: 169 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 05'29" / 05'16" / 09'53" / 05'24" / 05'16" / 05'03" / 05'14" / 05'21" / 05'13" / 05'21" / 06'24" / 05'06" / 05'13" / 05'17" / 05'14" / 05'19" / 09'57" / 05'20" / 05'38" / 05'41" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 09'53" | 00:20'38" |
| 4 | 05'24" | 00:26'02" |
| 5 | 05'16" | 00:31'18" |
| 6 | 05'03" | 00:36'21" |
| 7 | 05'14" | 00:41'35" |
| 8 | 05'21" | 00:46'56" |
| 9 | 05'13" | 00:52'09" |
| 10 | 05'21" | 00:57'30" |
| 11 | 06'24" | 01:03'54" |
| 12 | 05'06" | 01:09'00" |
| 13 | 05'13" | 01:14'13" |
| 14 | 05'17" | 01:19'30" |
| 15 | 05'14" | 01:24'44" |
| 16 | 05'19" | 01:30'03" |
| 17 | 09'57" | 01:40'00" |
| 18 | 05'20" | 01:45'20" |
| 19 | 05'38" | 01:50'58" |
| 20 | 05'41" | 01:56'39" |
| 20.5 | 08'06" | 02:00'24" |
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