30.1 km | 02:40:45 | 05:20/km日期: 2022-03-20 15:46 - 平均心率: 146 - 卡路里: 1646 Cal - 平均步頻: 190 - PM2.5: 良好(32)
Pace: 04'47" / 04'42" / 04'51" / 04'57" / 04'51" / 04'59" / 06'15" / 04'55" / 05'00" / 05'26" / 04'56" / 05'01" / 05'09" / 04'56" / 04'50" / 07'20" / 05'00" / 05'08" / 05'18" / 05'13" / 05'34" / 05'13" / 05'19" / 08'59" / 05'09" / 05'53" / 05'08" / 05'13" / 05'17" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+01'34") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 07'20" (+02'39") | 1000 / 16000 |
| 17 | | 04'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'17" (+00'36") | 1000 / 19000 |
| 20 | | 05'13" (+00'32") | 1000 / 20000 |
| 21 | | 05'34" (+00'53") | 1000 / 21000 |
| 22 | | 05'12" (+00'31") | 1000 / 22000 |
| 23 | | 05'19" (+00'38") | 1000 / 23000 |
| 24 | | 08'58" (+04'17") | 1000 / 24000 |
| 25 | | 05'09" (+00'28") | 1000 / 25000 |
| 26 | | 05'52" (+01'11") | 1000 / 26000 |
| 27 | | 05'08" (+00'27") | 1000 / 27000 |
| 28 | | 05'13" (+00'32") | 1000 / 28000 |
| 29 | | 05'16" (+00'35") | 1000 / 29000 |
| 30 | | 05'12" (+00'31") | 1000 / 30000 |
| 31 | | 05'07" (+00'26") | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 403.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'57" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'59" | 00:29'07" |
| 7 | 06'15" | 00:35'22" |
| 8 | 04'55" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 05'26" | 00:50'43" |
| 11 | 04'56" | 00:55'39" |
| 12 | 05'01" | 01:00'40" |
| 13 | 05'09" | 01:05'49" |
| 14 | 04'56" | 01:10'45" |
| 15 | 04'50" | 01:15'35" |
| 16 | 07'20" | 01:22'55" |
| 17 | 05'00" | 01:27'55" |
| 18 | 05'08" | 01:33'03" |
| 19 | 05'18" | 01:38'21" |
| 20 | 05'13" | 01:43'34" |
| 21 | 05'34" | 01:49'08" |
| 22 | 05'13" | 01:54'21" |
| 23 | 05'19" | 01:59'40" |
| 24 | 08'59" | 02:08'39" |
| 25 | 05'09" | 02:13'48" |
| 26 | 05'53" | 02:19'41" |
| 27 | 05'08" | 02:24'49" |
| 28 | 05'13" | 02:30'02" |
| 29 | 05'17" | 02:35'19" |
| 30 | 05'12" | 02:40'31" |
| 30.0 | 05'00" | 02:40'46" |
留言 
展開計圈分析
