10.1 km | 00:58:37 | 05:49/km日期: 2022-03-21 18:27 - 平均心率: 160 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'31" / 05'19" / 05'51" / 05'46" / 06'51" / 05'47" / 05'53" / 05'22" / 05'38" / 05'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+01'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 03'53" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 237.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'19" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 06'51" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'22" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'26" | 00:58'24" |
| 10.1 | 03'50" | 00:58'39" |
展開計圈分析
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