7.3 km | 00:44:13 | 06:05/km日期: 2022-03-25 17:27 - 平均心率: 147 - 卡路里: 480 Cal - 平均步頻: 180
Pace: 07'13" / 06'10" / 05'54" / 05'49" / 05'51" / 06'01" / 06'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'09") | 1000 / 1000 |
| 2 | | 06'09" (+01'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 200 / 2200 |
| 4 | | 06'58" (+01'55") | 7 / 2207 |
| 5 | | 05'41" (+00'38") | 200 / 2407 |
| 6 | | 05'51" (+00'48") | 8 / 2415 |
| 7 | | 05'58" (+00'55") | 1000 / 3415 |
| 8 | | 05'46" (+00'43") | 1000 / 4415 |
| 9 | | 05'18" (+00'15") | 200 / 4615 |
| 10 | | 06'44" (+01'41") | 4 / 4620 |
| 11 | | 05'18" (+00'15") | 200 / 4820 |
| 12 | | 07'37" (+02'34") | 5 / 4826 |
| 13 | | 06'09" (+01'06") | 1000 / 5826 |
| 14 | | 06'08" (+01'05") | 1000 / 6826 |
| 15 | | 05'18" (+00'15") | 200 / 7026 |
| 16 | | 06'16" (+01'13") | 3 / 7029 |
| 17 | | 05'03" | 200 / 7229 |
| 18 | | 06'46" (+01'43") | 6 / 7236 |
| 19 | | 05'16" (+00'13") | 17 / 7253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'10" | 00:13'23" |
| 3 | 05'54" | 00:19'17" |
| 4 | 05'49" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'01" | 00:36'58" |
| 7 | 06'02" | 00:43'00" |
| 7.3 | 04'55" | 00:44'15" |
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