12.0 km | 01:15:31 | 06:17/km日期: 2022-03-22 18:13 - 平均心率: 101 - 卡路里: 288 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'09" / 07'35" / 07'03" / 05'44" / 05'51" / 05'38" / 05'46" / 05'37" / 05'40" / 05'53" / 06'18" / 07'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 07'35" (+01'59") | 1000 / 2000 |
| 3 | | 07'02" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'18" (+00'42") | 1000 / 11000 |
| 12 | | 07'13" (+01'37") | 1000 / 12000 |
| 13 | | 04'30" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'35" | 00:14'44" |
| 3 | 07'03" | 00:21'47" |
| 4 | 05'44" | 00:27'31" |
| 5 | 05'51" | 00:33'22" |
| 6 | 05'38" | 00:39'00" |
| 7 | 05'46" | 00:44'46" |
| 8 | 05'37" | 00:50'23" |
| 9 | 05'40" | 00:56'03" |
| 10 | 05'53" | 01:01'56" |
| 11 | 06'18" | 01:08'14" |
| 12 | 07'14" | 01:15'28" |
| 12.0 | 04'41" | 01:15'32" |
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