12.8 km | 01:17:34 | 06:03/km日期: 2022-03-26 06:12 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'42" / 05'39" / 08'14" / 06'17" / 06'18" / 07'56" / 07'19" / 06'05" / 08'01" / 06'01" / 05'47" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'08") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'22" (+00'43") | 816 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.52 km 
brooks GHOST13 累積 :
993.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 08'14" | 00:19'35" |
| 4 | 06'17" | 00:25'52" |
| 5 | 06'18" | 00:32'10" |
| 6 | 07'56" | 00:40'06" |
| 7 | 07'19" | 00:47'25" |
| 8 | 06'05" | 00:53'30" |
| 9 | 08'01" | 01:01'31" |
| 10 | 06'01" | 01:07'32" |
| 11 | 05'47" | 01:13'19" |
| 12 | 06'49" | 01:20'08" |
| 12.8 | 06'23" | 01:25'21" |
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