7.7 km | 00:40:13 | 05:15/km日期: 2022-03-30 07:03 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'29" / 04'24" / 04'05" / 04'10" / 04'20" / 06'56" / 07'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'03") | 400 / 400 |
| 2 | | 04'09" (+00'31") | 400 / 800 |
| 3 | | 04'46" (+01'08") | 400 / 1200 |
| 4 | | 03'48" (+00'10") | 400 / 1600 |
| 5 | | 04'49" (+01'11") | 400 / 2000 |
| 6 | | 03'38" | 400 / 2400 |
| 7 | | 04'47" (+01'09") | 400 / 2800 |
| 8 | | 03'40" (+00'02") | 400 / 3199 |
| 9 | | 04'49" (+01'11") | 400 / 3599 |
| 10 | | 03'41" (+00'03") | 400 / 3999 |
| 11 | | 04'47" (+01'09") | 400 / 4399 |
| 12 | | 03'40" (+00'02") | 400 / 4800 |
| 13 | | 04'43" (+01'05") | 400 / 5200 |
| 14 | | 18'51" (+15'13") | 80 / 5280 |
| 15 | | 04'39" (+01'01") | 400 / 5680 |
| 16 | | 18'53" (+15'15") | 80 / 5760 |
| 17 | | 04'41" (+01'03") | 400 / 6160 |
| 18 | | 21'37" (+17'59") | 70 / 6230 |
| 19 | | 04'43" (+01'05") | 400 / 6630 |
| 20 | | 21'29" (+17'51") | 70 / 6700 |
| 21 | | 04'34" (+00'56") | 400 / 7100 |
| 22 | | 18'50" (+15'12") | 80 / 7180 |
| 23 | | 04'27" (+00'49") | 400 / 7580 |
| 24 | | 12'44" (+09'06") | 80 / 7660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 250.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'05" | 00:12'58" |
| 4 | 04'10" | 00:17'08" |
| 5 | 04'20" | 00:21'28" |
| 6 | 06'56" | 00:28'24" |
| 7 | 07'03" | 00:35'27" |
| 7.7 | 07'13" | 00:40'13" |
ricky tseng 說推
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