10.0 km | 00:58:21 | 05:49/km日期: 2022-03-29 20:29 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 188
Pace: 06'01" / 06'15" / 05'57" / 05'40" / 05'49" / 05'50" / 05'50" / 05'45" / 05'49" / 05'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 189.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'40" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'50" | 00:35'32" |
| 7 | 05'50" | 00:41'22" |
| 8 | 05'45" | 00:47'07" |
| 9 | 05'49" | 00:52'56" |
| 10 | 05'45" | 00:58'41" |
| 10.0 | 05'01" | 00:58'47" |
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