11.1 km | 01:06:06 | 05:58/km日期: 2022-03-25 10:28 - 平均心率: 143 - 卡路里: 861 Cal - 平均步頻: 158
Pace: 05'32" / 05'10" / 05'05" / 05'37" / 06'08" / 05'16" / 06'27" / 06'43" / 06'34" / 06'02" / 06'54" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+01'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+01'21") | 1000 / 7000 |
| 8 | | 06'42" (+01'37") | 1000 / 8000 |
| 9 | | 06'33" (+01'28") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 06'53" (+01'48") | 1000 / 11000 |
| 12 | | 09'12" (+04'07") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 356.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'37" | 00:21'24" |
| 5 | 06'08" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 06'27" | 00:39'15" |
| 8 | 06'43" | 00:45'58" |
| 9 | 06'34" | 00:52'32" |
| 10 | 06'02" | 00:58'34" |
| 11 | 06'54" | 01:05'28" |
| 11.1 | 09'12" | 01:06'07" |
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