11.2 km | 01:15:55 | 06:47/km日期: 2022-04-03 14:48 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 06'38" / 06'45" / 06'41" / 06'40" / 06'51" / 06'59" / 06'45" / 06'42" / 06'57" / 06'49" / 06'46" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'44" (+00'06") | 1000 / 2000 |
| 3 | | 06'40" (+00'02") | 1000 / 3000 |
| 4 | | 06'40" (+00'02") | 1000 / 4000 |
| 5 | | 06'51" (+00'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'04") | 1000 / 8000 |
| 9 | | 06'56" (+00'18") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 07'11" (+00'33") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'40" | 00:26'44" |
| 5 | 06'51" | 00:33'35" |
| 6 | 06'59" | 00:40'34" |
| 7 | 06'45" | 00:47'19" |
| 8 | 06'42" | 00:54'01" |
| 9 | 06'57" | 01:00'58" |
| 10 | 06'49" | 01:07'47" |
| 11 | 06'46" | 01:14'33" |
| 11.2 | 07'08" | 01:15'55" |
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