10.0 km | 00:46:17 | 04:37/km日期: 2022-04-08 00:15 - 平均心率: 163 - 卡路里: 648 Cal - 平均步頻: 178
Pace: 05'15" / 04'47" / 04'48" / 04'45" / 04'40" / 04'33" / 04'32" / 04'31" / 04'24" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'13") | 1000 / 1000 |
| 2 | | 04'47" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'46") | 1000 / 3000 |
| 4 | | 04'44" (+00'43") | 1000 / 4000 |
| 5 | | 04'39" (+00'38") | 1000 / 5000 |
| 6 | | 04'33" (+00'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'31") | 1000 / 7000 |
| 8 | | 04'30" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
177.22 km 
Mizuno WaveRider25 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'47" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'33" | 00:28'48" |
| 7 | 04'32" | 00:33'20" |
| 8 | 04'31" | 00:37'51" |
| 9 | 04'24" | 00:42'15" |
| 10 | 04'01" | 00:46'16" |
| 10.0 | 03'19" | 00:46'18" |
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