|  全馬 | 04:24:44 | 06:16/km | 第4馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:24:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'04" (+01'54") | 01:03'24" (+02'32") | | 00:31'20" (+01'10") | | 00:30'42" (+00'32") | 01:00'52" | | 00:30'10" | | 00:31'10" (+01'00") | 01:02'59" (+02'07") | | 00:31'49" (+01'39") | | 00:31'33" (+01'23") | 01:04'48" (+03'56") | | 00:33'15" (+03'05") | |
日期: 2022-03-27 06:00 - 總爬升: 1004 m - 平均心率: 154 - 卡路里: 2200 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'14") | 1000 / 1000 | | 2 | | 06'16" (+00'23") | 1000 / 2000 | | 3 | | 06'19" (+00'26") | 1000 / 3000 | | 4 | | 06'09" (+00'16") | 1000 / 4000 | | 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 | | 7 | | 06'07" (+00'14") | 1000 / 7000 | | 8 | | 06'01" (+00'08") | 1000 / 8000 | | 9 | | 06'26" (+00'33") | 1000 / 9000 | | 10 | | 06'29" (+00'36") | 1000 / 10000 | | 11 | | 06'15" (+00'22") | 1000 / 11000 | | 12 | | 06'09" (+00'16") | 1000 / 12000 | | 13 | | 06'08" (+00'15") | 1000 / 13000 | | 14 | | 06'02" (+00'09") | 1000 / 14000 | | 15 | | 06'06" (+00'13") | 1000 / 15000 | | 16 | | 06'08" (+00'15") | 1000 / 16000 | | 17 | | 05'59" (+00'06") | 1000 / 17000 | | 18 | | 06'06" (+00'13") | 1000 / 18000 | | 19 | | 05'53" | 1000 / 19000 | | 20 | | 06'01" (+00'08") | 1000 / 20000 | | 21 | | 06'13" (+00'20") | 1000 / 21000 | | 22 | | 06'08" (+00'15") | 1000 / 22000 | | 23 | | 06'08" (+00'15") | 1000 / 23000 | | 24 | | 06'23" (+00'30") | 1000 / 24000 | | 25 | | 06'17" (+00'24") | 1000 / 25000 | | 26 | | 06'03" (+00'10") | 1000 / 26000 | | 27 | | 06'21" (+00'28") | 1000 / 27000 | | 28 | | 06'28" (+00'35") | 1000 / 28000 | | 29 | | 06'09" (+00'16") | 1000 / 29000 | | 30 | | 06'45" (+00'52") | 1000 / 30000 | | 31 | | 06'25" (+00'32") | 1000 / 31000 | | 32 | | 06'07" (+00'14") | 1000 / 32000 | | 33 | | 06'05" (+00'12") | 1000 / 33000 | | 34 | | 06'26" (+00'33") | 1000 / 34000 | | 35 | | 06'28" (+00'35") | 1000 / 35000 | | 36 | | 07'10" (+01'17") | 1000 / 36000 | | 37 | | 06'29" (+00'36") | 1000 / 37000 | | 38 | | 06'26" (+00'33") | 1000 / 38000 | | 39 | | 06'44" (+00'51") | 1000 / 39000 | | 40 | | 06'24" (+00'31") | 1000 / 40000 | | 41 | | 06'37" (+00'44") | 1000 / 41000 | | 42 | | 06'38" (+00'45") | 907 / 41907 |
 桃園LML  這一個半月因為受傷都沒練習，然後要跑一個全馬，其實心裡滿煩躁的。我模擬很多可能會發生的狀況，甚至滿想棄賽的。昨晚吞了兩顆止痛藥，然後見機行事。起跑時緩緩的跑，一公里一里慢慢推進，到36公里之後感覺大腿好像要抽筋，只能慢慢的、安穩的完成這場比賽。對於成績沒有要求，只求跑完這場腳還可以走路。謝謝在賽道上幫我加油的Ina、皇上，還有一起努力的堯堯。
完全是一場靠老本在跑的全馬，勉強保430 賽後評分: 補給不錯，流動廁所太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 80.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'16" | 00:13'20" | | 3 | 06'19" | 00:19'39" | | 4 | 06'09" | 00:25'48" | | 5 | 06'16" | 00:32'04" | | 6 | 06'15" | 00:38'19" | | 7 | 06'07" | 00:44'26" | | 8 | 06'01" | 00:50'27" | | 9 | 06'27" | 00:56'54" | | 10 | 06'30" | 01:03'24" | | 11 | 06'16" | 01:09'40" | | 12 | 06'09" | 01:15'49" | | 13 | 06'08" | 01:21'57" | | 14 | 06'02" | 01:27'59" | | 15 | 06'07" | 01:34'06" | | 16 | 06'08" | 01:40'14" | | 17 | 06'00" | 01:46'14" | | 18 | 06'07" | 01:52'21" | | 19 | 05'54" | 01:58'15" | | 20 | 06'01" | 02:04'16" | | 21 | 06'14" | 02:10'30" | | 22 | 06'08" | 02:16'38" | | 23 | 06'08" | 02:22'46" | | 24 | 06'23" | 02:29'09" | | 25 | 06'17" | 02:35'26" | | 26 | 06'04" | 02:41'30" | | 27 | 06'21" | 02:47'51" | | 28 | 06'28" | 02:54'19" | | 29 | 06'10" | 03:00'29" | | 30 | 06'46" | 03:07'15" | | 31 | 06'25" | 03:13'40" | | 32 | 06'08" | 03:19'48" | | 33 | 06'05" | 03:25'53" | | 34 | 06'27" | 03:32'20" | | 35 | 06'28" | 03:38'48" | | 36 | 07'10" | 03:45'58" | | 37 | 06'30" | 03:52'28" | | 38 | 06'26" | 03:58'54" | | 39 | 06'45" | 04:05'39" | | 40 | 06'24" | 04:12'03" | | 41 | 06'37" | 04:18'40" | | 41.9 | 06'38" | 04:24'41" |
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