12.3 km | 01:44:26 | 08:27/km日期: 2022-04-05 18:07 - 總爬升: 139 m - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 168 - PM2.5: 良好(25)
Pace: 08'01" / 08'31" / 07'45" / 11'11" / 07'24" / 08'09" / 07'47" / 10'19" / 06'38" / 06'19" / 10'23" / 09'15" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'42") | 1000 / 1000 |
| 2 | | 08'31" (+02'13") | 1000 / 2000 |
| 3 | | 07'44" (+01'26") | 1000 / 3000 |
| 4 | | 11'11" (+04'53") | 1000 / 4000 |
| 5 | | 07'24" (+01'06") | 1000 / 5000 |
| 6 | | 08'08" (+01'50") | 1000 / 6000 |
| 7 | | 07'47" (+01'29") | 1000 / 7000 |
| 8 | | 10'19" (+04'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 10'23" (+04'05") | 1000 / 11000 |
| 12 | | 09'14" (+02'56") | 1000 / 12000 |
| 13 | | 08'00" (+01'42") | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 157.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'31" | 00:16'32" |
| 3 | 07'45" | 00:24'17" |
| 4 | 11'11" | 00:35'28" |
| 5 | 07'24" | 00:42'52" |
| 6 | 08'09" | 00:51'01" |
| 7 | 07'47" | 00:58'48" |
| 8 | 10'19" | 01:09'07" |
| 9 | 06'38" | 01:15'45" |
| 10 | 06'19" | 01:22'04" |
| 11 | 10'23" | 01:32'27" |
| 12 | 09'15" | 01:41'42" |
| 12.3 | 08'01" | 01:44'27" |
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