|  71.3 km | 04:14:31 | 16.8 km/h日期: 2022-04-05 06:27 - 總爬升: 1792 m - 平均心率: 109 - 卡路里: 2125 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-22.05) | 1000 / 1000 | | 2 | | 22.93 (-14.18) | 1000 / 2000 | | 3 | | 19.78 (-17.33) | 1000 / 3000 | | 4 | | 16.90 (-20.21) | 1000 / 4000 | | 5 | | 12.86 (-24.26) | 1000 / 5000 |
| 6 | | 12.63 (-24.48) | 1000 / 6000 | | 7 | | 10.17 (-26.94) | 1000 / 7000 | | 8 | | 10.08 (-27.03) | 1000 / 8000 | | 9 | | 10.68 (-26.43) | 1000 / 9000 | | 10 | | 10.43 (-26.68) | 1000 / 10000 | | 11 | | 12.90 (-24.21) | 1000 / 11000 | | 12 | | 22.78 (-14.33) | 1000 / 12000 | | 13 | | 21.56 (-15.56) | 1000 / 13000 | | 14 | | 32.14 (-4.97) | 1000 / 14000 | | 15 | | 22.64 (-14.47) | 1000 / 15000 | | 16 | | 22.78 (-14.33) | 1000 / 16000 | | 17 | | 24.83 (-12.29) | 1000 / 17000 | | 18 | | 28.80 (-8.31) | 1000 / 18000 | | 19 | | 21.56 (-15.56) | 1000 / 19000 | | 20 | | 22.09 (-15.03) | 1000 / 20000 | | 21 | | 25.17 (-11.94) | 1000 / 21000 | | 22 | | 25.53 (-11.58) | 1000 / 22000 | | 23 | | 33.64 (-3.47) | 1000 / 23000 | | 24 | | 21.43 (-15.68) | 1000 / 24000 | | 25 | | 25.71 (-11.40) | 1000 / 25000 | | 26 | | 20.00 (-17.11) | 1000 / 26000 | | 27 | | 9.50 (-27.61) | 1000 / 27000 | | 28 | | 8.78 (-28.33) | 1000 / 28000 | | 29 | | 8.49 (-28.62) | 1000 / 29000 | | 30 | | 9.94 (-27.17) | 1000 / 30000 | | 31 | | 9.97 (-27.14) | 1000 / 31000 | | 32 | | 9.92 (-27.20) | 1000 / 32000 | | 33 | | 8.63 (-28.48) | 1000 / 33000 | | 34 | | 10.56 (-26.56) | 1000 / 34000 | | 35 | | 8.47 (-28.64) | 1000 / 35000 | | 36 | | 9.97 (-27.14) | 1000 / 36000 | | 37 | | 29.27 (-7.85) | 1000 / 37000 | | 38 | | 27.69 (-9.42) | 1000 / 38000 | | 39 | | 30.25 (-6.86) | 1000 / 39000 | | 40 | | 29.75 (-7.36) | 1000 / 40000 | | 41 | | 13.90 (-23.21) | 1000 / 41000 | | 42 | | 31.03 (-6.08) | 1000 / 42000 | | 43 | | 32.73 (-4.39) | 1000 / 43000 | | 44 | | 28.57 (-8.54) | 1000 / 44000 | | 45 | | 34.62 (-2.50) | 1000 / 45000 | | 46 | | 26.28 (-10.84) | 1000 / 46000 | | 47 | | 12.68 (-24.44) | 1000 / 47000 | | 48 | | 29.03 (-8.08) | 1000 / 48000 | | 49 | | 20.34 (-16.77) | 1000 / 49000 | | 50 | | 26.28 (-10.84) | 1000 / 50000 | | 51 | | 23.38 (-13.74) | 1000 / 51000 | | 52 | | 37.11 | 1000 / 52000 | | 53 | | 15.19 (-21.92) | 1000 / 53000 | | 54 | | 13.48 (-23.63) | 1000 / 54000 | | 55 | | 16.00 (-21.11) | 1000 / 55000 | | 56 | | 8.51 (-28.60) | 1000 / 56000 | | 57 | | 9.42 (-27.69) | 1000 / 57000 | | 58 | | 8.65 (-28.46) | 1000 / 58000 | | 59 | | 11.25 (-25.86) | 1000 / 59000 | | 60 | | 19.89 (-17.22) | 1000 / 60000 | | 61 | | 28.12 (-8.99) | 1000 / 61000 | | 62 | | 33.33 (-3.78) | 1000 / 62000 | | 63 | | 34.62 (-2.50) | 1000 / 63000 | | 64 | | 34.29 (-2.83) | 1000 / 64000 | | 65 | | 34.95 (-2.16) | 1000 / 65000 | | 66 | | 35.29 (-1.82) | 1000 / 66000 | | 67 | | 33.03 (-4.09) | 1000 / 67000 | | 68 | | 31.30 (-5.81) | 1000 / 68000 | | 69 | | 32.73 (-4.39) | 1000 / 69000 | | 70 | | 19.15 (-17.96) | 1000 / 70000 | | 71 | | 26.28 (-10.84) | 1000 / 71000 | | 72 | | 23.08 (-14.04) | 345 / 71345 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 222.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.1 | 9.0 % | | 2 | 5.4 | 31.0 % | | 3 | 19.8 | -6.6 % | | 4 | 16.9 | 8.0 % | | 5 | 12.8 | 6.7 % | | 6 | 12.6 | 7.8 % | | 7 | 10.1 | 14.9 % | | 8 | 10.1 | 10.0 % | | 9 | 10.7 | 8.1 % | | 10 | 10.4 | 9.3 % | | 11 | 12.9 | 12.5 % | | 12 | 22.6 | 7.4 % | | 13 | 7.2 | -3.2 % | | 14 | 32.1 | -5.0 % | | 15 | 22.5 | -8.9 % | | 16 | 22.8 | -6.0 % | | 17 | 24.7 | -6.0 % | | 18 | 28.6 | -1.6 % | | 19 | 20.1 | -2.9 % | | 20 | 20.8 | 2.0 % | | 21 | 25.0 | 4.8 % | | 22 | 25.4 | -0.8 % | | 23 | 33.6 | -3.4 % | | 24 | 2.5 | 1.7 % | | 25 | 21.1 | -1.5 % | | 26 | 19.8 | 3.0 % | | 27 | 9.5 | 7.6 % | | 28 | 8.8 | 8.5 % | | 29 | 8.5 | 6.9 % | | 30 | 9.9 | 10.0 % | | 31 | 9.8 | 7.8 % | | 32 | 6.7 | 4.9 % | | 33 | 8.6 | 6.2 % | | 34 | 10.6 | 5.3 % | | 35 | 8.5 | 7.5 % | | 36 | 3.9 | 7.3 % | | 37 | 29.3 | -7.4 % | | 38 | 27.5 | -6.6 % | | 39 | 30.3 | -6.9 % | | 40 | 29.8 | -5.8 % | | 41 | 13.8 | 6.5 % | | 42 | 31.0 | -5.6 % | | 43 | 32.4 | -6.2 % | | 44 | 28.6 | -8.3 % | | 45 | 34.6 | -7.9 % | | 46 | 26.1 | -6.0 % | | 47 | 0.9 | 4.2 % | | 48 | 29.0 | 2.0 % | | 49 | 20.2 | -0.9 % | | 50 | 26.5 | 3.0 % | | 51 | 23.1 | 4.0 % | | 52 | 37.1 | -3.8 % | | 53 | 14.0 | 5.0 % | | 54 | 13.5 | 5.7 % | | 55 | 15.9 | 7.2 % | | 56 | 8.5 | 7.2 % | | 57 | 9.4 | 7.6 % | | 58 | 8.6 | 7.7 % | | 59 | 11.2 | 6.2 % | | 60 | 19.8 | -2.1 % | | 61 | 28.1 | -4.3 % | | 62 | 33.3 | -7.6 % | | 63 | 35.0 | -8.9 % | | 64 | 34.0 | -7.8 % | | 65 | 34.6 | -6.2 % | | 66 | 21.3 | -2.7 % | | 67 | 32.7 | -5.4 % | | 68 | 31.3 | -6.6 % | | 69 | 32.7 | -2.3 % | | 70 | 19.0 | 5.0 % | | 71 | 26.1 | -2.2 % | | 71.3 | 11.8 | -4.0 % |
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