| 烤肉馬，不過還有些微涼風，玩賽完曬🥵🥵
好曬啊，補給站一直補水💦，補了一肚子水😂，跑起來肚子裡的水晃的嚴重😂，折返回磺溪書院就跑廁所卸貨😂😂，來來回回跑跑走走，撐完了這場小超馬🐎，累啊、熱啊🥵🥵。
是不是應該要準備放暑假了？😂😂
謝謝寬哥、琬晴終點拍合照😄😄，我是剛跑回終點，他們倆已經跑完休息好久了。😂😂
我混太兇😂😂，要再加加油了。🥳🥳🥳 賽前宣言: 🏃🏃 賽後評分: 太熱了，其它都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 245.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'53" | 00:12'07" | | 3 | 05'50" | 00:17'57" | | 4 | 05'52" | 00:23'49" | | 5 | 05'52" | 00:29'41" | | 6 | 05'48" | 00:35'29" | | 7 | 05'48" | 00:41'17" | | 8 | 05'47" | 00:47'04" | | 9 | 05'43" | 00:52'47" | | 10 | 06'43" | 00:59'30" | | 11 | 05'42" | 01:05'12" | | 12 | 05'41" | 01:10'53" | | 13 | 06'14" | 01:17'07" | | 14 | 05'38" | 01:22'45" | | 15 | 06'45" | 01:29'30" | | 16 | 05'42" | 01:35'12" | | 17 | 05'39" | 01:40'51" | | 18 | 06'33" | 01:47'24" | | 19 | 05'38" | 01:53'02" | | 20 | 12'46" | 02:05'48" | | 21 | 09'15" | 02:15'03" | | 22 | 07'48" | 02:22'51" | | 23 | 06'37" | 02:29'28" | | 24 | 06'20" | 02:35'48" | | 25 | 10'56" | 02:46'44" | | 26 | 06'24" | 02:53'08" | | 27 | 07'16" | 03:00'24" | | 28 | 07'26" | 03:07'50" | | 29 | 06'20" | 03:14'10" | | 30 | 13'47" | 03:27'57" | | 31 | 06'35" | 03:34'32" | | 32 | 08'59" | 03:43'31" | | 33 | 06'19" | 03:49'50" | | 34 | 08'20" | 03:58'10" | | 35 | 07'45" | 04:05'55" | | 36 | 06'34" | 04:12'29" | | 37 | 09'02" | 04:21'31" | | 38 | 07'14" | 04:28'45" | | 39 | 09'41" | 04:38'26" | | 40 | 08'21" | 04:46'47" | | 41 | 07'01" | 04:53'48" | | 42 | 09'10" | 05:02'58" | | 43 | 06'22" | 05:09'20" | | 43.5 | 25'11" | 05:22'22" |
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43.0 km | 05:15:00 | 07:19/km | 第62馬
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