12.1 km | 01:38:09 | 08:08/km日期: 2022-04-10 16:48 - 平均心率: 116 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 48% - PM2.5: 良好(6)
Pace: 06'57" / 07'23" / 08'28" / 07'35" / 08'07" / 07'46" / 19'12" / 08'33" / 08'06" / 07'40" / 11'56" / 07'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'23" (+00'26") | 1000 / 2000 |
| 3 | | 08'28" (+01'31") | 1000 / 3000 |
| 4 | | 07'35" (+00'38") | 1000 / 4000 |
| 5 | | 08'06" (+01'09") | 1000 / 5000 |
| 6 | | 07'45" (+00'48") | 1000 / 6000 |
| 7 | | 07'35" (+00'38") | 1000 / 7000 |
| 8 | | 08'33" (+01'36") | 1000 / 8000 |
| 9 | | 08'05" (+01'08") | 1000 / 9000 |
| 10 | | 07'40" (+00'43") | 1000 / 10000 |
| 11 | | 11'55" (+04'58") | 1000 / 11000 |
| 12 | | 07'40" (+00'43") | 1000 / 12000 |
| 13 | | 06'54" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'23" | 00:14'20" |
| 3 | 08'28" | 00:22'48" |
| 4 | 07'35" | 00:30'23" |
| 5 | 08'07" | 00:38'30" |
| 6 | 07'46" | 00:46'16" |
| 7 | 19'12" | 01:05'28" |
| 8 | 08'33" | 01:14'01" |
| 9 | 08'06" | 01:22'07" |
| 10 | 07'40" | 01:29'47" |
| 11 | 11'56" | 01:41'43" |
| 12 | 07'40" | 01:49'23" |
| 12.1 | 07'00" | 01:49'45" |
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