10.2 km | 01:00:54 | 05:59/km日期: 2022-04-10 07:42 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'04" / 06'02" / 06'04" / 06'00" / 05'58" / 06'10" / 05'59" / 05'55" / 06'07" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'31" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 88.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'00" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 05'59" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 06'07" | 00:54'19" |
| 10 | 05'42" | 01:00'01" |
| 10.2 | 05'34" | 01:00'54" |
展開計圈分析
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