19.5 km | 01:54:04 | 05:50/km日期: 2022-04-11 04:49 - 總爬升: 164 m - 平均心率: 157 - 卡路里: 1404 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'10" / 05'57" / 05'59" / 06'00" / 05'59" / 05'50" / 05'38" / 05'34" / 05'47" / 05'50" / 05'42" / 05'43" / 05'43" / 05'46" / 05'46" / 05'55" / 05'49" / 06'03" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 545 / 19545 |
本來想跑昨天的大圈兩次，但跑一跑又想探一下高鐵到底有多長，結果發現單程僅10k，沒想像中長，如果由老湖口回，里程太短，於是大迂迴，左繞右拐，跑出想要的里程數。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'38" | 00:41'33" |
| 8 | 05'34" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'42" | 01:04'26" |
| 12 | 05'43" | 01:10'09" |
| 13 | 05'43" | 01:15'52" |
| 14 | 05'46" | 01:21'38" |
| 15 | 05'46" | 01:27'24" |
| 16 | 05'55" | 01:33'19" |
| 17 | 05'49" | 01:39'08" |
| 18 | 06'03" | 01:45'11" |
| 19 | 05'44" | 01:50'55" |
| 19.5 | 05'46" | 01:54'04" |
44786.1 km | 
13.5 km
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