14.8 km | 01:33:29 | 06:19/km日期: 2022-04-12 19:13 - 總爬升: 145 m - 平均心率: 148 - 卡路里: 1023 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'41" / 05'41" / 05'25" / 07'03" / 05'30" / 05'13" / 07'01" / 11'41" / 05'36" / 05'21" / 06'44" / 07'11" / 05'15" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 07'03" (+01'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 07'01" (+01'49") | 1000 / 7000 |
| 8 | | 11'41" (+06'29") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'31") | 1000 / 11000 |
| 12 | | 07'10" (+01'58") | 1000 / 12000 |
| 13 | | 05'16" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'52") | 761 / 14761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'25" | 00:16'47" |
| 4 | 07'03" | 00:23'50" |
| 5 | 05'30" | 00:29'20" |
| 6 | 05'13" | 00:34'33" |
| 7 | 07'01" | 00:41'34" |
| 8 | 11'41" | 00:53'15" |
| 9 | 05'36" | 00:58'51" |
| 10 | 05'21" | 01:04'12" |
| 11 | 06'44" | 01:10'56" |
| 12 | 07'11" | 01:18'07" |
| 13 | 05'15" | 01:23'22" |
| 14 | 05'31" | 01:28'53" |
| 14.8 | 06'03" | 01:33'30" |
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