10.0 km | 00:58:14 | 05:49/km日期: 2022-04-10 21:14 - 卡路里: 816 Cal - 平均步頻: 164
Pace: 05'55" / 05'30" / 05'37" / 05'53" / 06'09" / 05'54" / 05'57" / 05'51" / 06'01" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 03'02" | 6 / 10006 |
4月累積里程 : 42.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'53" | 00:22'55" |
| 5 | 06'09" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'57" | 00:40'55" |
| 8 | 05'51" | 00:46'46" |
| 9 | 06'01" | 00:52'47" |
| 10 | 05'27" | 00:58'14" |
| 10.0 | 04'53" | 00:58'16" |
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