5.0 km | 00:30:45 | 06:08/km日期: 2015-07-21 04:55 - 卡路里: 284 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'19" / 05'59" / 06'07" / 06'12" / 1533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 400 / 400 |
| 2 | | 06'16" (+00'25") | 400 / 800 |
| 3 | | 06'08" (+00'17") | 400 / 1200 |
| 4 | | 06'02" (+00'11") | 400 / 1600 |
| 5 | | 05'51" | 400 / 2000 |
| 6 | | 06'04" (+00'13") | 400 / 2400 |
| 7 | | 06'07" (+00'16") | 400 / 2800 |
| 8 | | 06'12" (+00'21") | 400 / 3199 |
| 9 | | 06'09" (+00'18") | 400 / 3599 |
| 10 | | 06'15" (+00'24") | 400 / 3999 |
| 11 | | 06'10" (+00'19") | 400 / 4399 |
| 12 | | 06'02" (+00'11") | 400 / 4800 |
| 13 | | 06'08" (+00'17") | 204 / 5004 |
7月累積里程 :
107.26 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'12" | 00:24'37" |
| 5.0 | 06'06" | 00:30'45" |
留言 
展開計圈分析
