23.5 km | 02:53:37 | 07:22/km日期: 2022-04-16 06:55 - 總爬升: 122 m - 地點: 東豐-后豐 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1419 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 72%
Pace: 07'33" / 08'13" / 07'26" / 06'48" / 08'58" / 09'01" / 13'44" / 00'09" / 13'50" / 07'58" / 07'43" / 13'05" / 00'45" / 06'22" / 06'03" / 07'17" / 10'42" / 07'52" / 11'33" / 09'56" / 08'20" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'00") | 1000 / 1000 |
| 2 | | 08'12" (+02'38") | 1000 / 2000 |
| 3 | | 07'26" (+01'52") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 08'57" (+03'23") | 1000 / 5000 |
| 6 | | 09'00" (+03'26") | 1000 / 6000 |
| 7 | | 08'18" (+02'44") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 13'49" (+08'15") | 1000 / 9000 |
| 10 | | 07'58" (+02'24") | 1000 / 10000 |
| 11 | | 07'42" (+02'08") | 1000 / 11000 |
| 12 | | 06'33" (+00'59") | 1000 / 12000 |
| 13 | | 07'16" (+01'42") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 07'16" (+01'42") | 1000 / 16000 |
| 17 | | 10'42" (+05'08") | 1000 / 17000 |
| 18 | | 07'52" (+02'18") | 1000 / 18000 |
| 19 | | 11'32" (+05'58") | 1000 / 19000 |
| 20 | | 09'55" (+04'21") | 1000 / 20000 |
| 21 | | 08'20" (+02'46") | 1000 / 21000 |
| 22 | | 11'07" (+05'33") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.46 km 
ASICS NIMBUS 24 累積 :
126.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'13" | 00:15'46" |
| 3 | 07'26" | 00:23'12" |
| 4 | 06'48" | 00:30'00" |
| 5 | 08'58" | 00:38'58" |
| 6 | 09'01" | 00:47'59" |
| 7 | 13'44" | 01:01'43" |
| 8 | 00'09" | 01:01'52" |
| 9 | 13'50" | 01:15'42" |
| 10 | 07'58" | 01:23'40" |
| 11 | 07'43" | 01:31'23" |
| 12 | 13'05" | 01:44'28" |
| 13 | 00'45" | 01:45'13" |
| 14 | 06'22" | 01:51'35" |
| 15 | 06'03" | 01:57'38" |
| 16 | 07'17" | 02:04'55" |
| 17 | 10'42" | 02:15'37" |
| 18 | 07'52" | 02:23'29" |
| 19 | 11'33" | 02:35'02" |
| 20 | 09'56" | 02:44'58" |
| 21 | 08'20" | 02:53'18" |
| 21.0 | 13'22" | 02:53'40" |
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