16.2 km | 02:12:20 | 08:09/km日期: 2022-04-17 05:13 - 總爬升: 249 m - 平均心率: 173 - 卡路里: 1286 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'38" / 05'30" / 05'15" / 04'40" / 09'43" / 11'12" / 06'46" / 10'01" / 07'48" / 28'39" / 05'58" / 04'44" / 04'50" / 05'07" / 05'47" / 07'39" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'58") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'15" (+00'36") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 09'43" (+05'04") | 1000 / 5000 |
| 6 | | 11'11" (+06'32") | 1000 / 6000 |
| 7 | | 06'45" (+02'06") | 1000 / 7000 |
| 8 | | 10'01" (+05'22") | 1000 / 8000 |
| 9 | | 07'48" (+03'09") | 1000 / 9000 |
| 10 | | 28'39" (+24'00") | 1000 / 10000 |
| 11 | | 05'57" (+01'18") | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+01'07") | 1000 / 15000 |
| 16 | | 07'39" (+03'00") | 1000 / 16000 |
| 17 | | 09'41" (+05'02") | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'30" | 00:12'08" |
| 3 | 05'15" | 00:17'23" |
| 4 | 04'40" | 00:22'03" |
| 5 | 09'43" | 00:31'46" |
| 6 | 11'12" | 00:42'58" |
| 7 | 06'46" | 00:49'44" |
| 8 | 10'01" | 00:59'45" |
| 9 | 07'48" | 01:07'33" |
| 10 | 28'39" | 01:36'12" |
| 11 | 05'58" | 01:42'10" |
| 12 | 04'44" | 01:46'54" |
| 13 | 04'50" | 01:51'44" |
| 14 | 05'07" | 01:56'51" |
| 15 | 05'47" | 02:02'38" |
| 16 | 07'39" | 02:10'17" |
| 16.2 | 09'45" | 02:12'22" |
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