10.3 km | 01:00:04 | 05:49/km日期: 2022-04-20 14:28 - 平均心率: 120 - 卡路里: 324 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 04'52" / 06'25" / 05'34" / 05'00" / 05'13" / 06'21" / 05'38" / 06'49" / 05'57" / 05'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+01'20") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+01'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'56") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'10" (+01'10") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'25" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'00" | 00:21'51" |
| 5 | 05'13" | 00:27'04" |
| 6 | 06'21" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 06'49" | 00:45'52" |
| 9 | 05'57" | 00:51'49" |
| 10 | 05'24" | 00:57'13" |
| 10.3 | 06'09" | 00:59'08" |
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