10.0 km | 01:00:37 | 06:02/km日期: 2013-05-29 16:52 - 地點: 夏綠地公園 - 天氣: 熱啊 - 平均心率: 156 - 卡路里: 687 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'10" / 05'54" / 05'57" / 05'58" / 05'55" / 06'05" / 06'06" / 06'03" / 06'01" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1002 / 1002 |
| 2 | | 05'53" (+00'02") | 1012 / 2014 |
| 3 | | 05'58" (+00'07") | 1001 / 3016 |
| 4 | | 05'56" (+00'05") | 1003 / 4019 |
| 5 | | 05'55" (+00'04") | 1009 / 5028 |
| 6 | | 06'05" (+00'14") | 1016 / 6044 |
| 7 | | 06'04" (+00'13") | 1001 / 7046 |
| 8 | | 05'59" (+00'08") | 1005 / 8051 |
| 9 | | 06'03" (+00'12") | 1006 / 9058 |
| 10 | | 05'51" | 1010 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
200.04 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'06" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 10.0 | 16'39" | 01:00'37" |
23710.3 km | 
14233.0 km
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