10.0 km | 01:06:46 | 06:39/km日期: 2022-04-23 19:44 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'55" / 06'34" / 06'32" / 06'39" / 06'36" / 06'33" / 06'46" / 06'33" / 06'39" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'01") | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'36" | 00:33'16" |
| 6 | 06'33" | 00:39'49" |
| 7 | 06'46" | 00:46'35" |
| 8 | 06'33" | 00:53'08" |
| 9 | 06'39" | 00:59'47" |
| 10 | 06'53" | 01:06'40" |
| 10.0 | 06'42" | 01:06'47" |
展開計圈分析
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