8.5 km | 00:46:01 | 05:25/km日期: 2022-04-26 06:17 - 平均心率: 137 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'31" / 05'25" / 05'21" / 05'23" / 05'21" / 05'24" / 05'26" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'16") | 383 / 383 |
2 | | 05'29" (+00'14") | 393 / 776 |
3 | | 05'32" (+00'17") | 386 / 1163 |
4 | | 05'23" (+00'08") | 388 / 1552 |
5 | | 05'23" (+00'08") | 388 / 1941 |
6 | | 05'26" (+00'11") | 389 / 2330 |
7 | | 05'20" (+00'05") | 391 / 2722 |
8 | | 05'18" (+00'03") | 391 / 3114 |
9 | | 05'19" (+00'04") | 395 / 3509 |
10 | | 05'25" (+00'10") | 382 / 3892 |
11 | | 05'23" (+00'08") | 389 / 4281 |
12 | | 05'15" | 391 / 4672 |
13 | | 05'26" (+00'11") | 382 / 5055 |
14 | | 05'21" (+00'06") | 387 / 5442 |
15 | | 05'24" (+00'09") | 385 / 5827 |
16 | | 05'26" (+00'11") | 385 / 6213 |
17 | | 05'23" (+00'08") | 388 / 6601 |
18 | | 05'28" (+00'13") | 384 / 6985 |
19 | | 05'17" (+00'02") | 387 / 7372 |
20 | | 05'20" (+00'05") | 391 / 7764 |
21 | | 05'28" (+00'13") | 385 / 8149 |
22 | | 05'48" (+00'33") | 341 / 8490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 223.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'21" | 00:27'01" |
6 | 05'24" | 00:32'25" |
7 | 05'26" | 00:37'51" |
8 | 05'22" | 00:43'13" |
8.5 | 05'42" | 00:46'01" |