30.1 km | 10:59:13 | 21:54/km日期: 2022-04-10 07:13 - 總爬升: 1332 m - 平均心率: 124 - 卡路里: 1838 Cal - 平均步頻: 127 - 溫度: 21°C - 濕度: 80%
Pace: 15'15" / 10'07" / 16'46" / 11'30" / 09'59" / 12'27" / 16'05" / 26'12" / 29'37" / 16'09" / 13'48" / 22'39" / 40'11" / 08'34" / 07'35" / 12'04" / 71'26" / 32'45" / 38'41" / 23'22" / 41'13" / 42'01" / 13'56" / 24'02" / 17'36" / 12'42" / 16'47" / 11'57" / 23'27" / 19'33" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'15" | 00:15'15" |
| 2 | 10'07" | 00:25'22" |
| 3 | 16'46" | 00:42'08" |
| 4 | 11'30" | 00:53'38" |
| 5 | 09'59" | 01:03'37" |
| 6 | 12'27" | 01:16'04" |
| 7 | 16'05" | 01:32'09" |
| 8 | 26'12" | 01:58'21" |
| 9 | 29'37" | 02:27'58" |
| 10 | 16'09" | 02:44'07" |
| 11 | 13'48" | 02:57'55" |
| 12 | 22'39" | 03:20'34" |
| 13 | 40'11" | 04:00'45" |
| 14 | 08'34" | 04:09'19" |
| 15 | 07'35" | 04:16'54" |
| 16 | 12'04" | 04:28'58" |
| 17 | 71'26" | 05:40'24" |
| 18 | 32'45" | 06:13'09" |
| 19 | 38'41" | 06:51'50" |
| 20 | 23'22" | 07:15'12" |
| 21 | 41'13" | 07:56'25" |
| 22 | 42'01" | 08:38'26" |
| 23 | 13'56" | 08:52'22" |
| 24 | 24'02" | 09:16'24" |
| 25 | 17'36" | 09:34'00" |
| 26 | 12'42" | 09:46'42" |
| 27 | 16'47" | 10:03'29" |
| 28 | 11'57" | 10:15'26" |
| 29 | 23'27" | 10:38'53" |
| 30 | 19'33" | 10:58'26" |
| 30.1 | 07'49" | 10:59'13" |
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