16.6 km | 01:30:53 | 05:29/km日期: 2022-05-01 05:39 - 平均心率: 138 - 卡路里: 938 Cal - 總步數: 16750 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'06" / 05'56" / 05'59" / 05'40" / 05'23" / 05'15" / 05'12" / 05'17" / 05'25" / 05'14" / 05'09" / 05'05" / 05'08" / 05'03" / 05'25" / 05'26" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'00") | 1001 / 1001 | 181 / 89 |
| 2 | | 06'02" (+00'54") | 1001 / 2003 | 181 / 91 |
| 3 | | 06'03" (+00'55") | 1000 / 3004 | 178 / 92 |
| 4 | | 05'45" (+00'37") | 1000 / 4005 | 182 / 95 |
| 5 | | 05'27" (+00'19") | 1002 / 5008 | 184 / 99 |
| 6 | | 05'19" (+00'11") | 1002 / 6010 | 185 / 101 |
| 7 | | 05'18" (+00'10") | 1002 / 7012 | 185 / 101 |
| 8 | | 05'21" (+00'13") | 1002 / 8014 | 185 / 100 |
| 9 | | 05'25" (+00'17") | 1002 / 9017 | 184 / 100 |
| 10 | | 05'17" (+00'09") | 1001 / 10019 | 185 / 101 |
| 11 | | 05'09" (+00'01") | 1002 / 11021 | 186 / 103 |
| 12 | | 05'09" (+00'01") | 1000 / 12022 | 185 / 104 |
| 13 | | 05'08" | 1002 / 13025 | 186 / 104 |
| 14 | | 05'14" (+00'06") | 1000 / 14025 | 185 / 102 |
| 15 | | 05'29" (+00'21") | 1000 / 15025 | 185 / 98 |
| 16 | | 05'28" (+00'20") | 1000 / 16026 | 184 / 98 |
| 17 | | 05'31" (+00'23") | 528 / 16555 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 05'23" | 00:29'04" |
| 6 | 05'15" | 00:34'19" |
| 7 | 05'12" | 00:39'31" |
| 8 | 05'17" | 00:44'48" |
| 9 | 05'25" | 00:50'13" |
| 10 | 05'14" | 00:55'27" |
| 11 | 05'09" | 01:00'36" |
| 12 | 05'05" | 01:05'41" |
| 13 | 05'08" | 01:10'49" |
| 14 | 05'03" | 01:15'52" |
| 15 | 05'25" | 01:21'17" |
| 16 | 05'26" | 01:26'43" |
| 16.6 | 07'29" | 01:30'53" |
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