63.2 km | 15:01:26 | 14:15/km日期: 2022-04-30 08:15 - 總爬升: 3241 m - 平均心率: 110 - 卡路里: 3026 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 100%
Pace: 13'02" / 11'48" / 06'35" / 12'06" / 10'17" / 13'12" / 12'28" / 11'58" / 12'05" / 13'07" / 11'14" / 15'24" / 13'19" / 18'24" / 20'16" / 13'23" / 15'29" / 16'27" / 20'10" / 11'48" / 13'04" / 06'30" / 08'36" / 22'38" / 06'37" / 06'55" / 06'45" / 06'53" / 06'26" / 06'29" / 06'47" / 09'29" / 08'41" / 07'41" / 30'31" / 07'47" / 09'18" / 12'05" / 11'33" / 16'34" / 24'13" / 11'40" / 12'53" / 29'46" / 14'34" / 15'10" / 24'14" / 26'49" / 26'27" / 28'18" / 26'08" / 27'45" / 23'41" / 20'16" / 21'51" / 11'08" / 09'49" / 10'15" / 10'14" / 10'25" / 10'14" / 09'36" / 10'09" / 08'11" /
狩獵山徑3 -- 埔里3秀 (DNF)
走上CP4就打算棄賽了，天黑後下切到CP5就不想上切回稜線，反而走到CP3棄賽，意志力不堅啊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
378.13 km 
Salomon Speedcross 5 Wide 累積 :
279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 11'48" | 00:24'50" |
| 3 | 06'35" | 00:31'25" |
| 4 | 12'06" | 00:43'31" |
| 5 | 10'17" | 00:53'48" |
| 6 | 13'12" | 01:07'00" |
| 7 | 12'28" | 01:19'28" |
| 8 | 11'58" | 01:31'26" |
| 9 | 12'05" | 01:43'31" |
| 10 | 13'07" | 01:56'38" |
| 11 | 11'14" | 02:07'52" |
| 12 | 15'24" | 02:23'16" |
| 13 | 13'19" | 02:36'35" |
| 14 | 18'24" | 02:54'59" |
| 15 | 20'16" | 03:15'15" |
| 16 | 13'23" | 03:28'38" |
| 17 | 15'29" | 03:44'07" |
| 18 | 16'27" | 04:00'34" |
| 19 | 20'10" | 04:20'44" |
| 20 | 11'48" | 04:32'32" |
| 21 | 13'04" | 04:45'36" |
| 22 | 06'30" | 04:52'06" |
| 23 | 08'36" | 05:00'42" |
| 24 | 22'38" | 05:23'20" |
| 25 | 06'37" | 05:29'57" |
| 26 | 06'55" | 05:36'52" |
| 27 | 06'45" | 05:43'37" |
| 28 | 06'53" | 05:50'30" |
| 29 | 06'26" | 05:56'56" |
| 30 | 06'29" | 06:03'25" |
| 31 | 06'47" | 06:10'12" |
| 32 | 09'29" | 06:19'41" |
| 33 | 08'41" | 06:28'22" |
| 34 | 07'41" | 06:36'03" |
| 35 | 30'31" | 07:06'34" |
| 36 | 07'47" | 07:14'21" |
| 37 | 09'18" | 07:23'39" |
| 38 | 12'05" | 07:35'44" |
| 39 | 11'33" | 07:47'17" |
| 40 | 16'34" | 08:03'51" |
| 41 | 24'13" | 08:28'04" |
| 42 | 11'40" | 08:39'44" |
| 43 | 12'53" | 08:52'37" |
| 44 | 29'46" | 09:22'23" |
| 45 | 14'34" | 09:36'57" |
| 46 | 15'10" | 09:52'07" |
| 47 | 24'14" | 10:16'21" |
| 48 | 26'49" | 10:43'10" |
| 49 | 26'27" | 11:09'37" |
| 50 | 28'18" | 11:37'55" |
| 51 | 26'08" | 12:04'03" |
| 52 | 27'45" | 12:31'48" |
| 53 | 23'41" | 12:55'29" |
| 54 | 20'16" | 13:15'45" |
| 55 | 21'51" | 13:37'36" |
| 56 | 11'08" | 13:48'44" |
| 57 | 09'49" | 13:58'33" |
| 58 | 10'15" | 14:08'48" |
| 59 | 10'14" | 14:19'02" |
| 60 | 10'25" | 14:29'27" |
| 61 | 10'14" | 14:39'41" |
| 62 | 09'36" | 14:49'17" |
| 63 | 10'09" | 14:59'26" |
| 63.2 | 08'11" | 15:01'26" |
留言 
