27.6 km | 02:41:32 | 05:51/km日期: 2022-05-02 04:58 - 總爬升: 350 m - 平均心率: 140 - 卡路里: 1565 Cal - 總步數: 29592 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'43" / 05'31" / 05'36" / 05'31" / 05'29" / 05'34" / 06'02" / 06'26" / 06'01" / 06'04" / 05'50" / 06'09" / 06'14" / 06'42" / 05'17" / 06'12" / 05'47" / 05'34" / 05'56" / 05'59" / 05'57" / 05'18" / 05'05" / 05'27" / 05'13" / 05'13" / 04'59" / 05'24" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 | 181 / 97 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 | 183 / 95 |
| 4 | | 05'40" (+00'34") | 1001 / 4002 | 184 / 95 |
| 5 | | 05'34" (+00'28") | 1001 / 5003 | 185 / 96 |
| 6 | | 05'38" (+00'32") | 1002 / 6006 | 184 / 95 |
| 7 | | 06'19" (+01'13") | 1001 / 7008 | 182 / 86 |
| 8 | | 06'15" (+01'09") | 1001 / 8009 | 181 / 88 |
| 9 | | 06'15" (+01'09") | 1000 / 9010 | 181 / 87 |
| 10 | | 06'02" (+00'56") | 1000 / 10011 | 181 / 91 |
| 11 | | 06'20" (+01'14") | 1001 / 11012 | 182 / 86 |
| 12 | | 06'04" (+00'58") | 1002 / 12015 | 182 / 90 |
| 13 | | 06'44" (+01'38") | 1000 / 13015 | 180 / 82 |
| 14 | | 06'12" (+01'06") | 1000 / 14015 | 180 / 89 |
| 15 | | 05'45" (+00'39") | 1002 / 15017 | 182 / 95 |
| 16 | | 06'08" (+01'02") | 1000 / 16018 | 182 / 89 |
| 17 | | 05'56" (+00'50") | 1000 / 17019 | 183 / 91 |
| 18 | | 05'17" (+00'11") | 1000 / 18020 | 185 / 101 |
| 19 | | 06'24" (+01'18") | 1001 / 19021 | 182 / 85 |
| 20 | | 06'04" (+00'58") | 1003 / 20024 | 183 / 89 |
| 21 | | 06'06" (+01'00") | 1002 / 21027 | 182 / 89 |
| 22 | | 05'06" | 1001 / 22029 | 186 / 104 |
| 23 | | 05'35" (+00'29") | 1001 / 23030 | 186 / 95 |
| 24 | | 05'20" (+00'14") | 1001 / 24032 | 185 / 101 |
| 25 | | 05'27" (+00'21") | 1002 / 25034 | 183 / 100 |
| 26 | | 05'11" (+00'05") | 1002 / 26036 | 184 / 104 |
| 27 | | 05'27" (+00'21") | 1001 / 27038 | 185 / 98 |
| 28 | | 05'24" (+00'18") | 566 / 27604 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 06'02" | 00:39'26" |
| 8 | 06'26" | 00:45'52" |
| 9 | 06'01" | 00:51'53" |
| 10 | 06'04" | 00:57'57" |
| 11 | 05'50" | 01:03'47" |
| 12 | 06'09" | 01:09'56" |
| 13 | 06'14" | 01:16'10" |
| 14 | 06'42" | 01:22'52" |
| 15 | 05'17" | 01:28'09" |
| 16 | 06'12" | 01:34'21" |
| 17 | 05'47" | 01:40'08" |
| 18 | 05'34" | 01:45'42" |
| 19 | 05'56" | 01:51'38" |
| 20 | 05'59" | 01:57'37" |
| 21 | 05'57" | 02:03'34" |
| 22 | 05'18" | 02:08'52" |
| 23 | 05'05" | 02:13'57" |
| 24 | 05'27" | 02:19'24" |
| 25 | 05'13" | 02:24'37" |
| 26 | 05'13" | 02:29'50" |
| 27 | 04'59" | 02:34'49" |
| 28 | 05'24" | 02:40'13" |
| 27.6 | -3'-20" | 02:41'32" |
36202.8 km | 
412.3 km
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