10.0 km | 00:59:23 | 05:55/km日期: 2022-05-10 18:07 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'12" / 06'53" / 06'02" / 05'41" / 05'47" / 05'42" / 05'22" / 05'41" / 05'39" / 05'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'07" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 172.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'02" | 00:20'07" |
| 4 | 05'41" | 00:25'48" |
| 5 | 05'47" | 00:31'35" |
| 6 | 05'42" | 00:37'17" |
| 7 | 05'22" | 00:42'39" |
| 8 | 05'41" | 00:48'20" |
| 9 | 05'39" | 00:53'59" |
| 10 | 05'20" | 00:59'19" |
| 10.0 | 05'41" | 00:59'24" |
留言 
展開計圈分析
