10.1 km | 01:00:46 | 06:02/km日期: 2022-05-09 21:56 - 地點: 中正廟 - 平均心率: 145 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'00" / 06'03" / 06'04" / 06'01" / 06'00" / 06'00" / 05'56" / 05'59" / 06'05" / 06'08" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'04") | 1000 / 1000 |
2 | | 06'03" (+00'08") | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'06") | 1000 / 4000 |
5 | | 06'00" (+00'05") | 1000 / 5000 |
6 | | 06'00" (+00'05") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 05'58" (+00'03") | 1000 / 8000 |
9 | | 06'05" (+00'10") | 1000 / 9000 |
10 | | 06'07" (+00'12") | 1000 / 10000 |
11 | | 07'02" (+01'07") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
157.27 km 母子鱷魚 夾腳拖 累積 :
798.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 06'00" | 00:36'08" |
7 | 05'56" | 00:42'04" |
8 | 05'59" | 00:48'03" |
9 | 06'05" | 00:54'08" |
10 | 06'08" | 01:00'16" |
10.1 | 07'10" | 01:00'47" |