| 第一屆泰安原鄉馬拉松，創下跑全馬的最久紀錄🤣，山路馬不斷陡上陡下，主辦單位還加碼不加價再送1K，最後2K陡上陡下繞2圈，跑到懷疑人生😂😂😂
結論就是練太少啦！沒有藉口😆 賽後評分: 折返點信物是泰雅原力祈福手環及泰雅圖騰民俗頭帶 (止汗帶) ，很特別。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 154.08 km  NIKE ROOM FLY 3 小橘 累積 : 386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'47" | 00:12'08" | | 3 | 06'19" | 00:18'27" | | 4 | 08'16" | 00:26'43" | | 5 | 06'12" | 00:32'55" | | 6 | 07'19" | 00:40'14" | | 7 | 06'11" | 00:46'25" | | 8 | 05'14" | 00:51'39" | | 9 | 06'11" | 00:57'50" | | 10 | 04'21" | 01:02'11" | | 11 | 06'09" | 01:08'20" | | 12 | 05'19" | 01:13'39" | | 13 | 05'45" | 01:19'24" | | 14 | 08'29" | 01:27'53" | | 15 | 07'25" | 01:35'18" | | 16 | 06'59" | 01:42'17" | | 17 | 06'46" | 01:49'03" | | 18 | 07'50" | 01:56'53" | | 19 | 06'56" | 02:03'49" | | 20 | 07'25" | 02:11'14" | | 21 | 06'52" | 02:18'06" | | 22 | 10'46" | 02:28'52" | | 23 | 07'18" | 02:36'10" | | 24 | 10'46" | 02:46'56" | | 25 | 06'29" | 02:53'25" | | 26 | 05'31" | 02:58'56" | | 27 | 07'24" | 03:06'20" | | 28 | 04'59" | 03:11'19" | | 29 | 05'44" | 03:17'03" | | 30 | 05'34" | 03:22'37" | | 31 | 06'50" | 03:29'27" | | 32 | 09'15" | 03:38'42" | | 33 | 09'52" | 03:48'34" | | 34 | 08'30" | 03:57'04" | | 35 | 08'58" | 04:06'02" | | 36 | 08'28" | 04:14'30" | | 37 | 07'35" | 04:22'05" | | 38 | 05'55" | 04:28'00" | | 39 | 08'12" | 04:36'12" | | 40 | 09'47" | 04:45'59" | | 41 | 07'12" | 04:53'11" | | 42 | 10'13" | 05:03'24" | | 43 | 08'58" | 05:12'22" | | 43.3 | 05'40" | 05:13'58" |
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