12.1 km | 00:58:29 | 04:50/km日期: 2015-08-09 17:14 - 總爬升: 163 m - 平均心率: 141 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'32" / 05'25" / 05'36" / 05'01" / 04'55" / 05'17" / 04'53" / 04'52" / 04'42" / 05'45" / 05'11" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'32") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.37 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
636.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'01" | 00:21'34" |
| 5 | 04'55" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 04'53" | 00:36'39" |
| 8 | 04'52" | 00:41'31" |
| 9 | 04'42" | 00:46'13" |
| 10 | 05'45" | 00:51'58" |
| 11 | 05'11" | 00:57'09" |
| 12 | 04'48" | 01:01'57" |
| 12.1 | 05'10" | 01:02'17" |
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