10.0 km | 01:05:49 | 06:34/km日期: 2015-08-12 21:50 - 平均心率: 153 - 卡路里: 544 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'26" / 06'46" / 06'29" / 06'20" / 06'13" / 06'26" / 06'38" / 06'07" / 06'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'24") | 959 / 959 |
2 | | 06'44" (+00'40") | 1000 / 1960 |
3 | | 06'30" (+00'26") | 1001 / 2961 |
4 | | 06'20" (+00'16") | 999 / 3961 |
5 | | 06'13" (+00'09") | 999 / 4960 |
6 | | 06'23" (+00'19") | 1000 / 5961 |
7 | | 06'39" (+00'35") | 1000 / 6961 |
8 | | 06'04" | 995 / 7957 |
9 | | 06'43" (+00'39") | 990 / 8947 |
10 | | 06'41" (+00'37") | 999 / 9947 |
11 | | 09'41" (+03'37") | 37 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.52 km adidas adizero feather prime M 累積 :
497.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'46" | 00:14'12" |
3 | 06'29" | 00:20'41" |
4 | 06'20" | 00:27'01" |
5 | 06'13" | 00:33'14" |
6 | 06'26" | 00:39'40" |
7 | 06'38" | 00:46'18" |
8 | 06'07" | 00:52'25" |
9 | 06'40" | 00:59'05" |
10.0 | 06'50" | 01:05'49" |