10.2 km | 00:52:51 | 05:11/km日期: 2015-08-13 18:45 - 地點: 千禧公園 - 卡路里: 630 Cal - 總步數: 9910 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'36" / 05'22" / 05'22" / 05'18" / 05'06" / 05'02" / 05'03" / 05'05" / 05'00" / 05'00" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'37") | 1004 / 1004 | 183 / 97 |
2 | | 05'21" (+00'24") | 1000 / 2005 | 185 / 100 |
3 | | 05'21" (+00'24") | 1000 / 3005 | 186 / 100 |
4 | | 05'17" (+00'20") | 1000 / 4005 | 186 / 101 |
5 | | 05'06" (+00'09") | 1009 / 5015 | 188 / 103 |
6 | | 04'59" (+00'02") | 1008 / 6023 | 188 / 106 |
7 | | 05'01" (+00'04") | 1004 / 7027 | 188 / 105 |
8 | | 05'00" (+00'03") | 1003 / 8031 | 189 / 104 |
9 | | 05'01" (+00'04") | 1005 / 9036 | 188 / 105 |
10 | | 04'57" | 1007 / 10044 | 190 / 106 |
11 | | 05'02" (+00'05") | 178 / 10222 | 188 / 104 |
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'22" | 00:16'20" |
4 | 05'18" | 00:21'38" |
5 | 05'06" | 00:26'44" |
6 | 05'02" | 00:31'46" |
7 | 05'03" | 00:36'49" |
8 | 05'05" | 00:41'54" |
9 | 05'00" | 00:46'54" |
10 | 05'00" | 00:51'54" |
10.2 | 05'19" | 00:52'51" |